Pineapple Grape Smoothie
Brighten up your day with this refreshing and nutrient-packed Pineapple Grape Smoothie! Bursting with the tropical sweetness of juicy pineapple and the vibrant flavor of seedless grapes, this smoothie is a delightful way to elevate your morning or recharge after a workout. Creamy Greek yogurt adds a boost of protein and a velvety texture, while unsweetened almond milk keeps it light and dairy-free-friendly. With just a touch of optional honey for natural sweetness and an icy chill for ultimate refreshment, this recipe is ready in 5 minutes and perfect for anyone seeking a quick, healthy treat. Whether you prefer it as a breakfast option, midday snack, or hydrating pick-me-up, this smoothie delivers fruity goodness in every sip.
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Ingredients
- 1.5 cups Pineapple chunks (fresh or frozen)
- 1 cup Red or green seedless grapes
- 0.5 cup Plain Greek yogurt
- 0.5 cup Unsweetened almond milk (or milk of your choice)
- 1 tablespoon Honey (optional, for sweetness)
- 6 pieces Ice cubes
Directions
Step 1
Wash and dry the grapes thoroughly.
Step 2
If using fresh pineapple, peel, core, and cut it into chunks.
Step 3
In a blender, combine the pineapple chunks, grapes, Greek yogurt, almond milk, honey (if using), and ice cubes.
Step 4
Blend on high speed until smooth and creamy. This may take 1–2 minutes depending on your blender's power.
Step 5
Taste test the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to combine.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a small pineapple wedge or a few extra grapes.
Nutrition Facts
| Serving size | (946.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447.1 |
| Total Fat 4.2g | 0% |
| Saturated Fat 1.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 133.9mg | 0% |
| Total Carbohydrate 96.2g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 79.7g | |
| Protein 15.8g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 426.7mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 934.6mg | 0% |
Source of Calories