Pineapple Glazed Grilled Pork Chops or Chicken

Elevate your backyard barbecue with these irresistible Pineapple Glazed Grilled Pork Chops or Chicken, a tropical-inspired recipe bursting with sweet and savory flavors. Tender pork chops or juicy chicken breasts are seasoned to perfection, then grilled to smoky, charred glory. The real star is the luscious pineapple glaze, made from fresh pineapple juice, brown sugar, soy sauce, honey, garlic, and a hint of ginger and red chili flakes for a tantalizing balance of sweetness and spice. As the glaze caramelizes on the grill, it infuses the meat with a sticky, golden shine that will make your mouth water. With just 15 minutes of prep and versatile serving options—from grilled vegetables to fragrant rice—this dish is a show-stopping centerpiece for summer cookouts or family dinners. Perfect for lovers of quick, tropical-inspired recipes, these pineapple glazed pork chops or chicken are sure to become a new favorite!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Pork chops or chicken breasts
• 1 cup Fresh pineapple juice
• 0.25 cup Brown sugar
• 2 tablespoons Soy sauce
• 2 tablespoons Honey
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 0.5 teaspoon Red chili flakes
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Cornstarch
• 1 tablespoon Water

Directions

Step 1

In a medium saucepan, combine pineapple juice, brown sugar, soy sauce, honey, minced garlic, grated ginger, and red chili flakes. Heat over medium heat, stirring occasionally, until the sugar and honey dissolve completely.

Step 2

In a small bowl, mix cornstarch with water to create a slurry. Gradually whisk the slurry into the saucepan with the pineapple mixture and bring to a simmer.

Step 3

Cook the glaze for 3-4 minutes until it thickens slightly, then remove from heat and set aside.

Step 4

Preheat your grill to medium-high heat (about 375-400°F).

Step 5

Brush the pork chops or chicken breasts with olive oil and season generously with salt and black pepper on both sides.

Step 6

Place the pork chops or chicken on the grill and cook for 5-7 minutes per side, depending on the thickness, until the internal temperature reaches 145°F for pork or 165°F for chicken.

Step 7

During the last 2 minutes of grilling, generously brush the pineapple glaze over the meat on both sides. Allow the glaze to caramelize slightly but avoid burning.

Step 8

Remove the pork chops or chicken from the grill and let rest for 5 minutes before serving.

Step 9

Serve the glazed pork chops or chicken with extra pineapple glaze on the side, along with your favorite sides like grilled vegetables or rice.

Nutrition Facts

Serving size	(577.4g)

Amount per serving	% Daily Value*
Calories	1505.7

Total Fat 83.9g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 316mg	0%
Sodium 3763.7mg	0%
Total Carbohydrate 82.7g	0%
Dietary Fiber 1.0g	0%
Total Sugars 70.0g
Protein 105.3g	0%

Vitamin D 28IU	0%
Calcium 103.7mg	0%
Iron 4.8mg	0%
Potassium 1923.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 27.9%

Carbs: 21.9%