Nutrition Facts for Pineapple glazed carrots

Pineapple Glazed Carrots

Transform your humble side dish into a showstopper with these irresistible Pineapple Glazed Carrots! This vibrant recipe marries the natural sweetness of tender carrots with a luscious glaze made from pineapple juice, brown sugar, and a hint of fragrant cinnamon. The carrots are lightly sautéed and simmered to perfection, creating a silky, sweet-yet-savory coating that clings to every bite. A touch of cornstarch ensures the glaze achieves just the right consistency, while a sprinkle of fresh parsley adds a pop of color and freshness. Ready in just 30 minutes, these Pineapple Glazed Carrots are the perfect balance of flavor and simplicity, making them ideal for holidays, family dinners, or any occasion that calls for an unforgettable side dish.

Nutriscore Rating: 57/100
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Image of Pineapple Glazed Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound carrots
  • 2 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 1 cup pineapple juice
  • 0.25 teaspoons ground cinnamon
  • 0.25 teaspoons salt
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and slice them into 1/4-inch thick rounds. Set aside.

Step 2

In a large skillet, melt the butter over medium heat.

Step 3

Add the sliced carrots to the skillet and sauté for 5 minutes, stirring occasionally, until they start to soften.

Step 4

Add the brown sugar, pineapple juice, ground cinnamon, and salt to the skillet. Stir to combine.

Step 5

Bring the mixture to a simmer, then reduce the heat to medium-low. Cover the skillet with a lid and let the carrots cook for 10-12 minutes, stirring occasionally, until they are tender but not mushy.

Step 6

In a small bowl, mix the cornstarch and water to create a slurry.

Step 7

Remove the lid from the skillet and stir in the cornstarch slurry. Cook for another 2-3 minutes, stirring frequently, until the glaze thickens and coats the carrots.

Step 8

Taste and adjust seasoning if needed. Transfer the glazed carrots to a serving dish.

Step 9

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size (358.3g)
Amount per serving % Daily Value*
Calories 462.1
Total Fat 24.1g 0%
Saturated Fat 14.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg 0%
Sodium 622.6mg 0%
Total Carbohydrate 65.8g 0%
Dietary Fiber 1.2g 0%
Total Sugars 61.1g
Protein 0.5g 0%
Vitamin D 0IU 0%
Calcium 73.7mg 0%
Iron 0.7mg 0%
Potassium 363.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 0.4%
Carbs: 54.6%