Pineapple Garlic Pork Chops

Infused with the tropical sweetness of pineapple juice and the savory richness of garlic, these Pineapple Garlic Pork Chops deliver bold, mouthwatering flavors in every bite. Marinated in a zesty blend of soy sauce, brown sugar, and minced garlic, these tender bone-in pork chops are seared to perfection, creating a golden crust that locks in juiciness. Finished with a tangy, caramelized pineapple sauce and optional fresh pineapple chunks, this dish brings a delightful balance of sweet and savory. Perfect for busy weeknights or a casual dinner party, this 35-minute recipe is sure to impress. Serve these succulent pork chops with steamed rice or roasted vegetables, and garnish with fresh parsley for a vibrant, tropical-inspired meal everyone will love.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Bone-in pork chops
• 1 cup Pineapple juice
• 0.25 cup Soy sauce
• 2 tablespoons Brown sugar
• 4 cloves Garlic cloves, minced
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 0.5 cup Fresh pineapple chunks (optional, for garnish)
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine pineapple juice, soy sauce, brown sugar, minced garlic, and ground black pepper. Stir until the sugar dissolves.

Step 2

Place the pork chops in a resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

Step 3

Remove the pork chops from the marinade and pat them dry with paper towels. Reserve the marinade for the next step.

Step 4

In a large skillet, heat olive oil and butter over medium-high heat. Once the butter is melted and bubbling, add the pork chops to the skillet.

Step 5

Cook the pork chops for 3-5 minutes per side, depending on thickness, until they are golden brown and cooked through. The internal temperature should reach 145°F (63°C). Remove the pork chops and set aside to rest.

Step 6

In the same skillet, reduce the heat to medium and pour in the reserved marinade. Bring it to a simmer and cook for 5-7 minutes, stirring occasionally, until slightly thickened to a sauce-like consistency.

Step 7

Optional: For extra caramelization, you can add fresh pineapple chunks to the skillet during the last 2 minutes of simmering the sauce.

Step 8

Plate the pork chops and spoon the thickened sauce over them. Garnish with fresh parsley and optional caramelized pineapple chunks.

Step 9

Serve hot with a side of steamed rice or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(1303.8g)

Amount per serving	% Daily Value*
Calories	2522.1

Total Fat 152.4g	0%
Saturated Fat 51.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 575mg	0%
Sodium 2791.6mg	0%
Total Carbohydrate 75.5g	0%
Dietary Fiber 3.1g	0%
Total Sugars 63.4g
Protein 199.7g	0%

Vitamin D 0IU	0%
Calcium 209.8mg	0%
Iron 8.7mg	0%
Potassium 3260.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 32.3%

Carbs: 12.2%