Pineapple Dump Chicken
Elevate your weeknight dinners with this irresistibly sweet and savory Pineapple Dump Chicken recipe! Featuring tender, juicy boneless chicken thighs baked in a mouthwatering sauce made from canned pineapple, soy sauce, brown sugar, garlic, and ginger, this dish delivers tropical flair with minimal effort. With just 10 minutes of prep time, you simply mix, pour, and bake, letting the flavors meld beautifully in the oven. Serve it over fluffy rice or alongside steamed vegetables for an easy, crowd-pleasing meal perfect for the whole family. Garnish with sliced scallions for a pop of color and extra flavor. Whether you're looking for a one-dish wonder or a quick weeknight meal, this Pineapple Dump Chicken is sure to delight! Keywords: pineapple chicken recipe, dump chicken, easy dinner ideas, baked chicken thighs recipe, sweet and savory chicken dishes.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken thighs (boneless, skinless)
- 1 can pineapple slices (canned, with juice)
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 2 cloves garlic (minced)
- 1 teaspoon ginger (grated or minced)
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 pieces scallions (sliced, optional for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Place the chicken thighs in a 9x13-inch baking dish or any oven-safe dish with sides.
Step 3
In a medium mixing bowl, combine the pineapple slices and juice, soy sauce, brown sugar, minced garlic, grated ginger, olive oil, salt, and black pepper. Stir until well-mixed.
Step 4
Pour the pineapple mixture evenly over the chicken thighs, ensuring the chicken is coated and the pineapple slices are distributed throughout the dish.
Step 5
Cover the baking dish with aluminum foil and place it in the preheated oven.
Step 6
Bake for 20 minutes covered. Then remove the foil and continue baking for another 10 minutes to allow the chicken to brown slightly.
Step 7
Check the internal temperature of the chicken, ensuring it has reached 165°F (74°C) for safe consumption.
Step 8
Remove from the oven and let it rest for 5 minutes. Garnish with sliced scallions if desired.
Step 9
Serve warm over rice, with steamed vegetables, or a crisp side salad for a complete meal.
Nutrition Facts
| Serving size | (759.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1222.4 |
| Total Fat 58.4g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 436mg | 0% |
| Sodium 3249.4mg | 0% |
| Total Carbohydrate 63.2g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 54.4g | |
| Protein 110.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.3mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1521.6mg | 0% |
Source of Calories