Nutrition Facts for Pineapple drink

Pineapple Drink

Quench your thirst with this tropical and refreshing Pineapple Drink, a quick and easy recipe that’s perfect for sunny days or any time you need a sweet, zesty pick-me-up. Made with freshly blended pineapple, the natural sweetness is perfectly balanced by a splash of tangy lime juice and a subtle hint of sugar. Strained for a smooth, pulp-free experience, this delightful beverage is served over ice and garnished with aromatic fresh mint leaves for a burst of flavor and an elegant touch. With just 15 minutes of prep and no cooking required, this vibrant, homemade pineapple juice is the ultimate crowd-pleaser for backyard barbecues, picnics, or a simple family treat.

Nutriscore Rating: 71/100
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Image of Pineapple Drink
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 medium-sized fresh pineapple
  • 4 cups cold water
  • 2 tablespoons granulated sugar
  • 2 tablespoons lime juice
  • 1 cup ice cubes
  • 4 leaves fresh mint leaves

Directions

Step 1

Peel the pineapple, remove the core, and chop the fruit into small chunks.

Step 2

Add the pineapple chunks to a blender along with 4 cups of cold water.

Step 3

Blend on high speed until the pineapple is completely smooth and well pureed.

Step 4

Strain the mixture through a fine mesh sieve or cheesecloth into a large bowl or pitcher to remove the pulp, pressing to extract as much juice as possible.

Step 5

Stir in the granulated sugar and lime juice until the sugar is dissolved.

Step 6

Taste and adjust the sweetness or tartness by adding more sugar or lime juice, as desired.

Step 7

Pour the pineapple drink into glasses filled with ice cubes.

Step 8

Garnish each glass with a fresh mint leaf and enjoy immediately.

Nutrition Facts

Serving size (1613g)
Amount per serving % Daily Value*
Calories 279.9
Total Fat 0.5g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 40.4mg 0%
Total Carbohydrate 74.6g 0%
Dietary Fiber 5.1g 0%
Total Sugars 59.2g
Protein 2.2g 0%
Vitamin D 0IU 0%
Calcium 97.9mg 0%
Iron 1.2mg 0%
Potassium 451.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%
Protein: 2.8%
Carbs: 95.7%