Pineapple Cucumber Salad
Brighten up your table with this refreshingly vibrant Pineapple Cucumber Salad, a perfect balance of sweet, tangy, and crisp flavors that's ready in just 15 minutes! Juicy pineapple and crunchy cucumber come together with a pop of red onion and the fresh zest of cilantro, all tossed in a light lime-honey dressing with a hint of olive oil. This no-cook, gluten-free recipe is a delightful side dish for summer barbecues, a tropical appetizer, or a light, healthy snack. Whether you're looking for a quick, easy dish or a crowd-pleasing addition to your menu, this salad brings a burst of tropical sunshine to every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups (diced) pineapple
- 1.5 cups (diced) cucumber
- 0.25 cup (thinly sliced) red onion
- 0.25 cup (chopped) cilantro
- 1 (juiced) lime
- 1 tablespoon honey
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Prepare the pineapple by peeling, coring, and cutting it into small, bite-sized cubes. Measure out 2 cups and add them to a large mixing bowl.
Step 2
Wash and peel the cucumber (if desired). Dice it into similar-sized cubes as the pineapple. Measure 1.5 cups and add to the bowl.
Step 3
Thinly slice the red onion into slivers and measure out 1/4 cup. Add the onion to the bowl with the pineapple and cucumber.
Step 4
Chop the cilantro leaves and measure 1/4 cup. Add the cilantro to the salad mixture.
Step 5
In a small bowl, whisk together the lime juice, honey, olive oil, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the pineapple and cucumber mixture. Toss the salad gently to evenly coat the ingredients with the dressing.
Step 7
Let the salad sit for 10 minutes to allow the flavors to meld together. Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
| Serving size | (636.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413.6 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.7mg | 0% |
| Total Carbohydrate 75.9g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 55.2g | |
| Protein 4.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.8mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 766.9mg | 0% |
Source of Calories