Pineapple Cream Pie Diabetic Friendly

Indulge in the tropical sweetness of this Pineapple Cream Pie, crafted to be diabetic-friendly without compromising on flavor! Featuring a buttery, sugar-free graham cracker crust and a luscious filling of creamy vanilla pudding, juicy unsweetened pineapple, and airy whipped topping, this no-bake dessert is a guilt-free delight. Topped with optional shredded coconut for a subtle crunch, this pie takes just 20 minutes of prep time and uses wholesome ingredients like low-fat milk and sugar substitutes to cater to a healthier lifestyle. Perfectly light, refreshing, and easy to make, it’s the ideal treat for any gathering or as a satisfying end to your day. Refrigerate, slice, and serve chilled for the ultimate creamy, tropical experience!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 1.5 cups Graham cracker crumbs (sugar-free)
• 5 tablespoons Unsalted butter (melted)
• 2 tablespoons Sugar substitute (granulated, like erythritol)
• 1 package Sugar-free instant vanilla pudding mix
• 2 cups Low-fat milk
• 1 cup Crushed pineapple (unsweetened, drained)
• 1 cup Sugar-free whipped topping (thawed)
• 2 tablespoons Shredded unsweetened coconut (optional for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium mixing bowl, combine the sugar-free graham cracker crumbs, melted butter, and sugar substitute. Mix until the crumbs are evenly moistened.

Step 3

Press the crumb mixture evenly onto the bottom and sides of a 9-inch pie dish to form the crust.

Step 4

Bake the crust in the preheated oven for 8-10 minutes or until lightly golden. Remove and let cool completely.

Step 5

In a large mixing bowl, whisk together the sugar-free vanilla pudding mix and low-fat milk until thickened, about 2 minutes.

Step 6

Fold in the drained crushed pineapple and half of the sugar-free whipped topping, gently mixing until combined.

Step 7

Pour the filling into the prepared and cooled pie crust, smoothing the top with a spatula.

Step 8

Spread the remaining sugar-free whipped topping evenly over the pie filling.

Step 9

Sprinkle the top with shredded unsweetened coconut, if desired.

Step 10

Refrigerate the pie for at least 2 hours or until fully set.

Step 11

Slice and serve chilled. Store leftovers in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1354g)

Amount per serving	% Daily Value*
Calories	2031.2

Total Fat 108.8g	0%
Saturated Fat 73.5g	0%
Polyunsaturated Fat g
Cholesterol 193.4mg	0%
Sodium 2492.0mg	0%
Total Carbohydrate 278.1g	0%
Dietary Fiber 12.5g	0%
Total Sugars 49.0g
Protein 34.6g	0%

Vitamin D 201.6IU	0%
Calcium 709.0mg	0%
Iron 6.1mg	0%
Potassium 515.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 6.2%

Carbs: 49.9%