Pineapple Cream Pie Diabetic
Indulge in the tropical delight of this Pineapple Cream Pie, a diabetic-friendly dessert that’s as light and refreshing as it is satisfying. Featuring a luscious filling of sugar-free vanilla pudding, unsweetened crushed pineapple, and fluffy whipped topping, this no-bake recipe is perfectly nestled in a graham cracker crust for a delightful crunch. The natural sweetness of pineapple combines beautifully with the smooth, creamy texture of the filling, making it a guilt-free treat for those watching their sugar intake. Ready in just 20 minutes and chilled to perfection, this pie is a perfect make-ahead dessert for summer gatherings or weeknight indulgences. Serve it chilled and enjoy the burst of tropical flavor in every bite! Keywords: diabetic pineapple cream pie, sugar-free dessert, no-bake pie, diabetic-friendly dessert.
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Ingredients
- 1 pie crust Graham cracker crust (pre-made or sugar-free)
- 20 oz Crushed pineapple, unsweetened (with juice)
- 1 packet Sugar-free vanilla pudding mix
- 2 cups Low-fat milk
- 8 oz Sugar-free whipped topping
- 1 tbsp Sugar substitute (optional, for extra sweetness)
- 1 tsp Vanilla extract
Directions
Step 1
In a large mixing bowl, combine the sugar-free vanilla pudding mix and low-fat milk. Whisk for about 2 minutes until the mixture starts to thicken.
Step 2
Add the undrained crushed pineapple to the pudding mixture. Stir until well blended.
Step 3
Fold in the vanilla extract and sugar substitute (if desired) to enhance sweetness.
Step 4
Gently fold in the sugar-free whipped topping until fully incorporated. Be careful not to overmix to maintain the light and fluffy texture.
Step 5
Pour the filling into the pre-made graham cracker crust, using a spatula to evenly spread and smooth the top.
Step 6
Refrigerate the pie for at least 4 hours or until the filling is set and firm.
Step 7
Optional: Garnish with additional whipped topping or a few unsweetened pineapple pieces before serving.
Step 8
Slice the pie into 8 equal portions and serve chilled. Enjoy your diabetic-friendly pineapple cream pie!
Nutrition Facts
| Serving size | (1554.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2039.8 |
| Total Fat 86.2g | 0% |
| Saturated Fat 32.5g | 0% |
| Cholesterol 38.4mg | 0% |
| Sodium 1758.2mg | 0% |
| Total Carbohydrate 300.2g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 110.3g | |
| Protein 30.7g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 675.0mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 731.5mg | 0% |
Source of Calories