Pineapple Cream Cheese Pudding No Sugar Added

Indulge in the luscious and guilt-free delight of Pineapple Cream Cheese Pudding with No Sugar Added—a creamy, no-bake dessert that’s as wholesome as it is satisfying. This light yet decadent pudding combines the natural sweetness of crushed pineapple in its own juice with velvety cream cheese and tangy plain Greek yogurt, delivering a perfectly balanced flavor profile. Enhanced with a hint of vanilla and set with unflavored gelatin, this dessert boasts a smooth, pudding-like texture without any added sugar. Quick to prepare and featuring a minimal ingredient list, it’s the ultimate make-ahead treat, perfect for busy weeknights or special gatherings. Serve chilled in individual cups or a large bowl, and top with a sprinkle of unsweetened shredded coconut for a tropical flair that will leave everyone craving more. This sugar-free pineapple pudding is a light, refreshing dessert ideal for health-conscious dessert lovers.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 can (20 oz) Crushed pineapple (in its own juice, unsweetened)
• 8 oz Cream cheese (softened)
• 1 cup Plain Greek yogurt (unsweetened, full-fat or low-fat)
• 1 teaspoon Vanilla extract
• 1 packet (about 2.5 teaspoons) Gelatin (unflavored)
• 2 tablespoons Water
• 2 tablespoons Unsweetened shredded coconut (optional for garnish)

Directions

Step 1

Open the can of crushed pineapple and drain the juice into a small bowl. Reserve 1/4 cup of the juice and set aside.

Step 2

In a microwave-safe bowl, sprinkle the gelatin over 2 tablespoons of water and let it sit for 2-3 minutes to bloom.

Step 3

Microwave the gelatin mixture for 10-15 seconds until dissolved. Stir well and let it cool slightly.

Step 4

In a large mixing bowl, beat the softened cream cheese with a hand mixer until smooth and creamy.

Step 5

Add the plain Greek yogurt, vanilla extract, and the reserved 1/4 cup pineapple juice to the cream cheese. Beat until well combined and smooth.

Step 6

Stir the dissolved gelatin into the cream cheese mixture and mix thoroughly.

Step 7

Fold in the drained crushed pineapple gently with a spatula until evenly distributed.

Step 8

Spoon the mixture into individual serving dishes or a large serving bowl. Smooth the top with the back of a spoon.

Step 9

Cover and refrigerate the pudding for at least 4 hours or overnight, until set and chilled.

Step 10

Before serving, optionally garnish with unsweetened shredded coconut for added texture and flavor.

Nutrition Facts

Serving size	(549.7g)

Amount per serving	% Daily Value*
Calories	1108.4

Total Fat 96.4g	0%
Saturated Fat 60.6g	0%
Polyunsaturated Fat 0g
Cholesterol 275.1mg	0%
Sodium 834.3mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 2.8g	0%
Total Sugars 19.1g
Protein 35.0g	0%

Vitamin D 0IU	0%
Calcium 479.9mg	0%
Iron 1.3mg	0%
Potassium 667.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 12.5%

Carbs: 9.9%