Pineapple Cottage Cheese Salad
Refreshingly tangy and delightfully creamy, this Pineapple Cottage Cheese Salad is a vibrant blend of sweet, savory, and crunchy flavors, perfect for a light lunch or a crowd-pleasing side dish. Featuring juicy pineapple chunks, creamy cottage cheese, and crisp celery, this salad gets a burst of sweetness from red grapes and a satisfying crunch from toasted slivered almonds. A drizzle of honey-lemon dressing ties the ingredients together with a bright, zesty finish. Ready in just 15 minutes and requiring no cooking, this healthy and protein-packed salad is as easy to prepare as it is delicious. Serve it chilled with a sprinkle of fresh mint for an extra layer of freshness that will impress everyone at the table!
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Ingredients
- 2 cups pineapple chunks (fresh or canned)
- 1 cup cottage cheese
- 1 cup celery, finely chopped
- 1 cup red grapes, halved
- 1 cup toasted almonds, slivered
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 2 tablespoons fresh mint leaves (optional, for garnish)
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
1. If using fresh pineapple, peel, core, and chop it into bite-sized chunks. If using canned pineapple, drain the liquid thoroughly.
Step 2
2. In a large mixing bowl, combine the pineapple chunks, cottage cheese, celery, and red grapes.
Step 3
3. In a small bowl, whisk together the honey, lemon juice, salt, and black pepper to create a light dressing.
Step 4
4. Pour the dressing over the pineapple and cottage cheese mixture. Gently toss everything together to ensure even coating.
Step 5
5. Sprinkle the toasted slivered almonds over the top for added crunch.
Step 6
6. Serve the salad immediately or chill for 30 minutes for a more refreshing taste.
Step 7
7. Garnish with fresh mint leaves before serving, if desired.
Nutrition Facts
| Serving size | (1183.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1327.4 |
| Total Fat 62.7g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 21.6mg | 0% |
| Sodium 1210.4mg | 0% |
| Total Carbohydrate 174.0g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 129.8g | |
| Protein 44.8g | 0% |
| Vitamin D 9.6IU | 0% |
| Calcium 552.0mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 2172.4mg | 0% |
Source of Calories