Nutrition Facts for Pineapple cooler no booze

Pineapple Cooler No Booze

Quench your thirst with this vibrant, alcohol-free Pineapple Cooler—a tropical delight that's as refreshing as a sunny beach day! Made with juicy fresh pineapple, zesty lime juice, and a touch of honey or agave syrup, this fizzy mocktail is naturally sweetened and bursting with flavor. Fresh mint leaves add a fragrant twist, while a splash of ice-cold club soda delivers the perfect bubbly finish. Ready in just 10 minutes, this non-alcoholic drink is as easy to make as it is to sip, making it perfect for hot summer afternoons, festive gatherings, or simply unwinding in style. Garnish with pineapple slices and a sprig of mint for a beautiful presentation that matches its irresistible taste. Whether you're hosting a crowd or just treating yourself, this Pineapple Cooler is the ultimate tropical refreshment.

Nutriscore Rating: 71/100
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Image of Pineapple Cooler No Booze
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Fresh pineapple chunks
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Honey (or agave syrup for a vegan option)
  • 1 cup Cold water
  • 1 cup Ice cubes
  • 6 leaves Fresh mint leaves
  • 1 cup Club soda
  • 2 slices Pineapple slices (for garnish, optional)
  • 1 sprig Mint sprig (for garnish, optional)

Directions

Step 1

In a blender, combine the fresh pineapple chunks, lime juice, honey (or agave syrup), and cold water.

Step 2

Blend the mixture until smooth and well combined.

Step 3

Place a fine-mesh strainer over a large jug or bowl. Pour the blended pineapple mixture through the strainer, pressing gently with a spoon to extract as much liquid as possible. Discard the pulp.

Step 4

In a serving pitcher, combine the strained pineapple juice with ice cubes and fresh mint leaves.

Step 5

Give the mix a gentle stir to release the mint's aroma.

Step 6

Just before serving, pour in the club soda and stir gently to retain the fizz.

Step 7

Pour the pineapple cooler into glasses. Optionally, garnish with a pineapple slice and a sprig of mint for presentation.

Step 8

Serve immediately and enjoy the tropical refreshment!

Nutrition Facts

Serving size (1303g)
Amount per serving % Daily Value*
Calories 338.3
Total Fat 0.7g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 92.0mg 0%
Total Carbohydrate 89.7g 0%
Dietary Fiber 7.9g 0%
Total Sugars 70.4g
Protein 3.3g 0%
Vitamin D 0IU 0%
Calcium 98.5mg 0%
Iron 2.2mg 0%
Potassium 644.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 3.5%
Carbs: 94.8%