Pineapple Cooler

Cool down with the ultimate tropical refreshment: Pineapple Cooler! This quick and easy drink recipe combines the vibrant sweetness of fresh or canned pineapple with a zesty splash of lime juice, lightly sweetened with sugar or honey for a customizable treat. Blended to velvety perfection and strained for ultimate smoothness, this invigorating beverage is poured over ice and garnished with aromatic mint leaves and juicy pineapple wedges for a picture-perfect presentation. Ready in just 10 minutes and made with wholesome ingredients, this Pineapple Cooler is the perfect thirst-quencher for warm weather gatherings, summer brunches, or a relaxing afternoon at home. Stay hydrated, delight your palate, and transport your taste buds to paradise with this tropical classic!

Nutriscore Rating: 73/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 cups pineapple chunks (fresh or canned)
1.5 cups cold water
2 tablespoons lime juice
2 tablespoons granulated sugar (or honey, optional)
1 cup ice cubes
4 leaves mint leaves (for garnish)
1 wedge per glass pineapple wedges (for garnish)

Directions

Step 1

Place the pineapple chunks, cold water, lime juice, and granulated sugar (or honey) into a blender.

Step 2

Blend the mixture on high speed until completely smooth and no chunks remain.

Step 3

Place a fine-mesh strainer over a large bowl or pitcher and pour the blended mixture through it. Use a spatula to press out as much juice as possible while discarding the pulp.

Step 4

Fill serving glasses with ice cubes and pour the strained pineapple juice over the ice.

Step 5

Garnish each glass with a mint leaf and a pineapple wedge for a tropical touch.

Step 6

Serve immediately and enjoy the refreshing Pineapple Cooler!

Portion size

Nutrition Facts

Serving size	(1256.1g)

Amount per serving	% Daily Value*
Calories	398.3

Total Fat 0.7g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 21.7mg	0%
Total Carbohydrate 105.6g	0%
Dietary Fiber 8.3g	0%
Total Sugars 82.8g
Protein 3.4g	0%

Vitamin D 0IU	0%
Calcium 101.5mg	0%
Iron 1.6mg	0%
Potassium 703.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 3.1%

Carbs: 95.5%