Nutrition Facts for Pineapple cool whip salad

Pineapple Cool Whip Salad

Indulge in the tropical and creamy delight of Pineapple Cool Whip Salad, a no-bake dessert that combines irresistible flavors with effortless preparation! This vibrant, 10-minute recipe features sweet crushed pineapple, velvety instant vanilla pudding, fluffy Cool Whip, and soft miniature marshmallows, creating a refreshing treat perfect for any occasion. Customize this crowd-pleasing favorite with shredded coconut, crunchy pecans or walnuts, and a garnish of maraschino cherries for an extra burst of flavor and texture. Whether served at summer picnics, holiday gatherings, or as a sweet ending to a weekday meal, this chilled pineapple dessert is sure to be a hit!

Nutriscore Rating: 60/100
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Image of Pineapple Cool Whip Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 20 oz Crushed pineapple (canned, with juice)
  • 3.4 oz Instant vanilla pudding mix
  • 8 oz Cool Whip (thawed)
  • 2 cups Miniature marshmallows
  • 0.5 cup Sweetened shredded coconut (optional)
  • 0.5 cup Chopped pecans or walnuts (optional)
  • 10 pieces Maraschino cherries (optional for garnish)

Directions

Step 1

In a large mixing bowl, pour in the canned crushed pineapple along with its juice.

Step 2

Add the instant vanilla pudding mix to the pineapple and stir until fully combined. The mixture should start to thicken slightly.

Step 3

Gently fold in the Cool Whip to the pineapple and pudding mixture until smooth and evenly blended.

Step 4

Add the miniature marshmallows and stir them into the mixture. If using shredded coconut or nuts, fold them in at this stage as well.

Step 5

Cover the bowl with plastic wrap or a lid and chill in the refrigerator for at least 1 hour to allow the flavors to meld and the salad to set.

Step 6

Before serving, give the salad a quick stir, and garnish with maraschino cherries on top if desired.

Step 7

Serve cold and enjoy this refreshing treat with friends and family!

Nutrition Facts

Serving size (1150.2g)
Amount per serving % Daily Value*
Calories 2055.9
Total Fat 80.8g 0%
Saturated Fat 33.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1392.0mg 0%
Total Carbohydrate 332.8g 0%
Dietary Fiber 15.5g 0%
Total Sugars 252.0g
Protein 9.8g 0%
Vitamin D 0IU 0%
Calcium 120.7mg 0%
Iron 3.2mg 0%
Potassium 884.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 1.9%
Carbs: 63.5%