Nutrition Facts for Pineapple cole slaw

Pineapple Cole Slaw

Brighten up your table with this refreshing Pineapple Coleslaw, a tropical twist on the classic side dish! This vibrant recipe combines crisp green and red cabbage, sweet shredded carrots, and juicy pineapple chunks for a perfect balance of crunch and sweetness. The creamy dressing, made with a tangy blend of mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey, ties the flavors together beautifully. Fresh green onions and optional cilantro add a burst of freshness, making this slaw ideal for summer gatherings or as a zesty topping for burgers, tacos, or pulled pork sandwiches. Ready in just 20 minutes, this quick and easy dish is a flavorful way to elevate any meal.

Nutriscore Rating: 68/100
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Image of Pineapple Cole Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 cup (shredded) Carrots
  • 1 cup (drained) Pineapple chunks
  • 1 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1.5 tablespoons Honey
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons (finely chopped) Green onions
  • 2 tablespoons (chopped) Fresh cilantro (optional)

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.

Step 2

Add the pineapple chunks into the bowl, ensuring they are well-drained to avoid extra liquid in the coleslaw.

Step 3

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until the dressing is smooth and well blended.

Step 4

Pour the dressing over the cabbage mixture and toss thoroughly to coat all the ingredients evenly.

Step 5

Add the chopped green onions and fresh cilantro (if using) to the slaw and gently mix to combine.

Step 6

Let the coleslaw sit for 10-15 minutes in the refrigerator to allow the flavors to meld. If time permits, refrigerate for up to 1 hour before serving for the best flavor.

Step 7

Serve chilled as a side dish or as a topping for burgers, pulled pork sandwiches, or tacos.

Nutrition Facts

Serving size (1126.7g)
Amount per serving % Daily Value*
Calories 2155.4
Total Fat 174.1g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 239.2mg 0%
Sodium 1942.1mg 0%
Total Carbohydrate 139.3g 0%
Dietary Fiber 15.8g 0%
Total Sugars 64.4g
Protein 15.3g 0%
Vitamin D 0IU 0%
Calcium 334.7mg 0%
Iron 4.0mg 0%
Potassium 1566.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 2.8%
Carbs: 25.5%