Pineapple Coconut Relish

Bright, tropical, and bursting with flavor, this Pineapple Coconut Relish is a must-try addition to your culinary repertoire. Finely diced sweet pineapple pairs beautifully with the nutty crunch of toasted coconut, while hints of red bell pepper, jalapeño, and cilantro add a refreshing kick. A touch of honey and fresh lime juice tie it all together, creating a sweet, tangy, and slightly spicy condiment that’s perfect for elevating grilled fish, chicken, or tacos. Vegan-friendly with a simple swap, this relish is quick to prepare in just 15 minutes and delivers big on flavor with minimal effort. Serve it chilled or at room temperature as a side dish or topping to impress at any gathering.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups (finely diced) fresh pineapple
• 0.5 cups (toasted) unsweetened shredded coconut
• 0.5 cups (finely diced) red bell pepper
• 1 (seeded and finely minced) jalapeño pepper
• 0.25 cups (chopped) fresh cilantro
• 0.25 cups (finely diced) red onion
• 2 tablespoons fresh lime juice
• 1 tablespoon honey (or maple syrup for vegan option)
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Finely dice the fresh pineapple to measure 2 cups and place it in a large mixing bowl.

Step 2

Toast the shredded coconut by placing it in a dry skillet over medium heat. Stir frequently until it is golden brown and aromatic, about 3-5 minutes. Remove from heat and let it cool.

Step 3

Finely dice the red bell pepper, seed and mince the jalapeño pepper, and finely dice the red onion. Add all of these to the bowl with the pineapple.

Step 4

Chop the fresh cilantro and add it to the bowl.

Step 5

In a small bowl, whisk together the fresh lime juice, honey (or maple syrup for a vegan option), salt, and black pepper.

Step 6

Pour the lime juice mixture over the pineapple mixture and toss gently to combine.

Step 7

Once the toasted coconut has cooled, gently fold it into the relish to preserve its crisp texture.

Step 8

Taste and adjust the seasoning with additional salt, lime juice, or honey if desired.

Step 9

Cover and refrigerate the relish for at least 15 minutes before serving to allow the flavors to meld together.

Step 10

Serve chilled or at room temperature as a topping for grilled fish, chicken, tacos, or as a vibrant side dish.

Nutrition Facts

Serving size	(544.6g)

Amount per serving	% Daily Value*
Calories	557.1

Total Fat 27.8g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 619.0mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 14.8g	0%
Total Sugars 58.0g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 82.2mg	0%
Iron 3.5mg	0%
Potassium 888.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 4.2%

Carbs: 54.6%