Nutrition Facts for Pineapple coconut popsicles

Pineapple Coconut Popsicles

Cool off with these tropical Pineapple Coconut Popsicles, a refreshing summer treat bursting with the natural sweetness of fresh pineapple and creamy coconut milk. With just four simple ingredients—plus an optional sprinkle of shredded coconut for added crunch—these popsicles are quick to prepare and naturally sweetened with a touch of honey. A splash of vanilla extract ties everything together, creating a perfectly balanced flavor that will transport your taste buds to a sunny beach. Ready in just 10 minutes (plus freezing time), these homemade frozen delights are perfect for kids and adults alike. Whether you're looking for a healthy dessert or a refreshing snack, these Pineapple Coconut Popsicles are the ultimate tropical indulgence!

Nutriscore Rating: 75/100
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Image of Pineapple Coconut Popsicles
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 2 cups Fresh pineapple chunks
  • 1 cup Coconut milk
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Shredded coconut (optional, for garnish)

Directions

Step 1

In a blender, combine the fresh pineapple chunks, coconut milk, honey, and vanilla extract.

Step 2

Blend the mixture until it is smooth and creamy. Taste the mixture and adjust sweetness by adding more honey if desired.

Step 3

Pour the blended mixture into popsicle molds, leaving a small space at the top to avoid overflow when freezing.

Step 4

If using shredded coconut, sprinkle a little into each mold for added texture and a tropical garnish.

Step 5

Insert popsicle sticks into the molds and freeze for at least 4-6 hours or until completely solid.

Step 6

To remove the popsicles, run the molds under warm water for a few seconds and gently pull them out.

Step 7

Serve immediately and enjoy your homemade Pineapple Coconut Popsicles!

Nutrition Facts

Serving size (631.2g)
Amount per serving % Daily Value*
Calories 490.4
Total Fat 9.9g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 49.8mg 0%
Total Carbohydrate 103.6g 0%
Dietary Fiber 7.1g 0%
Total Sugars 85.2g
Protein 3.0g 0%
Vitamin D 0IU 0%
Calcium 64.0mg 0%
Iron 1.5mg 0%
Potassium 687mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 2.3%
Carbs: 80.4%