Nutrition Facts for Pineapple coconut frozen dessert

Pineapple Coconut Frozen Dessert

Transport your taste buds to a tropical paradise with this Pineapple Coconut Frozen Dessert, a refreshing and creamy treat that’s perfect for beating the heat. Made with naturally sweet pineapple chunks, silky full-fat coconut milk, and just a drizzle of honey or maple syrup, this dairy-free dessert is as healthy as it is indulgent. A splash of zesty lime juice and a touch of vanilla extract elevate the flavor, while shredded coconut adds a delightful texture. With just 10 minutes of prep and no need for an ice cream maker, this easy-to-make freezer recipe is a must-try for anyone craving light yet luscious summer sweets. Serve it scooped into bowls, garnished with extra coconut or a lime wedge, for a tropical vegan dessert that feels like a mini vacation.

Nutriscore Rating: 69/100
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Image of Pineapple Coconut Frozen Dessert
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 3 cups Pineapple chunks (fresh or canned)
  • 1 cup Full-fat coconut milk
  • 2 tablespoons Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Lime juice (freshly squeezed)
  • 2 tablespoons Unsweetened shredded coconut
  • 1 pinch Pinch of salt

Directions

Step 1

If using fresh pineapple, peel, core, and cut the pineapple into chunks. Measure out 3 cups. If using canned pineapple, drain the pineapple chunks well.

Step 2

In a high-speed blender or food processor, combine the pineapple chunks, coconut milk, honey or maple syrup, vanilla extract, lime juice, and a pinch of salt. Blend until the mixture is completely smooth.

Step 3

Taste the mixture and adjust sweetness if needed by adding more honey or maple syrup.

Step 4

Pour the blended mixture into a freezer-safe container. Sprinkle the shredded coconut evenly over the surface of the mixture and gently stir it in to distribute.

Step 5

Cover the container with an airtight lid or plastic wrap and place it in the freezer.

Step 6

Freeze for 4-6 hours, stirring every 1-2 hours to ensure a smooth texture and to prevent large ice crystals from forming.

Step 7

Before serving, let the frozen dessert sit at room temperature for 5-10 minutes to soften slightly, making it easier to scoop.

Step 8

Scoop the dessert into bowls or cups and optionally garnish with extra shredded coconut or a lime wedge. Serve immediately and enjoy your tropical treat!

Nutrition Facts

Serving size (1018.7g)
Amount per serving % Daily Value*
Calories 1113.3
Total Fat 64.5g 0%
Saturated Fat 56.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 191.6mg 0%
Total Carbohydrate 145.2g 0%
Dietary Fiber 17.0g 0%
Total Sugars 113.8g
Protein 10.3g 0%
Vitamin D 0IU 0%
Calcium 135.2mg 0%
Iron 9.9mg 0%
Potassium 1508.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 3.4%
Carbs: 48.3%