Nutrition Facts for Pineapple citrus salmon

Pineapple Citrus Salmon

Elevate your dinner table with this vibrant and flavor-packed Pineapple Citrus Salmon recipe! Perfectly baked salmon fillets are drizzled with a zesty marinade of lemon juice, orange zest, honey, garlic, and soy sauce, creating a tantalizing balance of sweet and savory notes. Diced pineapple adds a tropical twist and caramelizes as it cooks, while bright citrus slices infuse the salmon with irresistible fragrance and flavor. This quick and easy recipe comes together in just 35 minutes, making it perfect for busy weeknights or special occasions. Garnished with fresh cilantro and served alongside rice or a crisp green salad, this dish is a guaranteed crowd-pleaser. With keywords like "pineapple salmon," "citrus salmon recipe," and "easy baked salmon," this wholesome dish is sure to shine at your next meal!

Nutriscore Rating: 72/100
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Image of Pineapple Citrus Salmon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 cup (diced) pineapple
  • 1 teaspoon orange zest
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 2 cloves (minced) garlic
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons (chopped) fresh cilantro
  • 4 slices orange slices
  • 4 slices lemon slices

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

In a small bowl, whisk together the lemon juice, honey, olive oil, soy sauce, minced garlic, orange zest, salt, and black pepper until well combined.

Step 3

Arrange the salmon fillets on the prepared baking sheet, skin-side down if applicable.

Step 4

Pour the prepared marinade evenly over the salmon fillets, ensuring they are well coated.

Step 5

Sprinkle the diced pineapple evenly over the top of the salmon fillets.

Step 6

Place one slice of orange and one slice of lemon on top of each salmon fillet.

Step 7

Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 8

Remove the salmon from the oven and let it rest for 2-3 minutes. Discard the citrus slices before serving, if desired.

Step 9

Garnish the salmon with freshly chopped cilantro and serve immediately. Pair with steamed rice, quinoa, or a simple green salad for a complete meal.

Nutrition Facts

Serving size (922.8g)
Amount per serving % Daily Value*
Calories 1414.0
Total Fat 84.7g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 200mg 0%
Sodium 2165.2mg 0%
Total Carbohydrate 61.4g 0%
Dietary Fiber 11.1g 0%
Total Sugars 46.3g
Protein 108.6g 0%
Vitamin D 0IU 0%
Calcium 107.4mg 0%
Iron 4.9mg 0%
Potassium 612.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 30.1%
Carbs: 17.0%