Pineapple Chicken Tenders

Transport your taste buds to the tropics with these succulent Pineapple Chicken Tenders, a perfect balance of sweet, savory, and zesty flavors. This quick and easy recipe combines tender, golden-brown chicken with a luscious pineapple glaze made from pineapple juice, soy sauce, honey, garlic, and ginger. The addition of fresh pineapple chunks infuses the dish with bright, juicy bursts of tropical goodness, while a sprinkle of sesame seeds and green onions adds both texture and freshness. Ready in just 35 minutes, these chicken tenders are perfect for weeknight dinners or casual entertaining. Serve them over steamed rice or alongside your favorite veggies for a complete, flavorful meal that’s sure to please. Ideal for fans of pineapple chicken stir-fries or Asian-inspired cuisine, this dish is a must-try for anyone looking to liven up their mealtime routine.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Chicken tenders
• 1 cup Pineapple juice
• 3 tbsp Soy sauce
• 2 tbsp Honey
• 3 cloves Garlic
• 1 tbsp Ginger
• 1 tbsp Cornstarch
• 2 tbsp Water
• 2 tbsp Vegetable oil
• 2 stalks Green onions
• 1 cup Pineapple chunks
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Sesame seeds

Directions

Step 1

Pat the chicken tenders dry with paper towels and season them with salt and pepper. Set aside.

Step 2

In a medium bowl, whisk together pineapple juice, soy sauce, honey, minced garlic, and grated ginger. Reserve 1/4 cup of the mixture for later use.

Step 3

Place the seasoned chicken tenders in the bowl with the marinade, ensuring they are fully coated. Marinate for at least 30 minutes or up to 2 hours in the refrigerator.

Step 4

Heat a large skillet over medium-high heat and add the vegetable oil. Remove the chicken tenders from the marinade, letting any excess drip off, and cook them in the skillet for about 3–4 minutes per side or until golden brown and cooked through. Transfer the chicken tenders to a plate and cover to keep warm.

Step 5

In the same skillet, add the reserved marinade and bring it to a gentle simmer. In a small bowl, mix the cornstarch and water until smooth, then stir this slurry into the simmering marinade. Cook for 2–3 minutes, stirring constantly, until the sauce thickens.

Step 6

Add the pineapple chunks and cook for an additional 2 minutes to warm them through. Return the cooked chicken tenders to the skillet and gently toss them in the sauce to coat evenly.

Step 7

Garnish with sliced green onions and sesame seeds. Serve hot with rice or a side of your choice for a delicious tropical meal.

Nutrition Facts

Serving size	(1074.4g)

Amount per serving	% Daily Value*
Calories	2048.2

Total Fat 111.0g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 19.0g
Cholesterol 226.8mg	0%
Sodium 6826.2mg	0%
Total Carbohydrate 173.1g	0%
Dietary Fiber 8.3g	0%
Total Sugars 87.7g
Protein 99.6g	0%

Vitamin D 0IU	0%
Calcium 183.0mg	0%
Iron 6.8mg	0%
Potassium 1919.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 19.1%

Carbs: 33.1%