Pineapple Chicken Marinade
Transform your chicken dishes with this irresistible Pineapple Chicken Marinade—a tropical-inspired blend of sweet, tangy, and savory flavors. Made with zesty pineapple juice, umami-packed soy sauce, and a touch of brown sugar, this marinade effortlessly tenderizes while infusing the chicken with bold flavor. Freshly minced garlic, grated ginger, and a hint of lime juice elevate the marinade with a burst of freshness, while optional sriracha adds a kick of heat for spice lovers. Perfect for grilling, baking, or pan-searing, this quick and easy marinade (ready in just 10 minutes!) promises juicy, flavorful chicken every time. Serve alongside freshly grilled pineapple or cilantro for a winning meal that captures the essence of summer.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup pineapple juice
- 0.25 cup soy sauce
- 2 tablespoons brown sugar
- 3 cloves garlic cloves, minced
- 1 teaspoon ginger, freshly grated
- 1 teaspoon sriracha (optional)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a medium mixing bowl, combine the pineapple juice, soy sauce, brown sugar, and olive oil. Whisk until the sugar is dissolved.
Step 2
Add the minced garlic, grated ginger, lime juice, sriracha (if using), salt, and black pepper. Mix well.
Step 3
Place the chicken (about 4 medium boneless, skinless chicken breasts) in a resealable plastic bag or a shallow dish.
Step 4
Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Step 5
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours (or up to 8 hours for maximum flavor).
Step 6
Remove the chicken from the marinade and pat it dry with paper towels before cooking. Discard the used marinade.
Step 7
Cook the chicken using your preferred method: grill, bake, or pan-sear until fully cooked with an internal temperature of 165°F (74°C).
Step 8
Serve the chicken hot, garnished with fresh pineapple slices or chopped cilantro, if desired.
Nutrition Facts
| Serving size | (401.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 518.6 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3592.5mg | 0% |
| Total Carbohydrate 62.2g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 53.0g | |
| Protein 6.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.2mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 558.6mg | 0% |
Source of Calories