Pineapple Chicken Legs

Savor the irresistible flavors of tropical sweetness and savory perfection with these Pineapple Chicken Legs! This recipe brings together tender, juicy chicken legs marinated in a luscious blend of pineapple juice, soy sauce, honey, and aromatic ginger and garlic. Baked to golden perfection and glazed with a sticky pineapple sauce, these chicken legs strike the perfect balance between sweet and tangy. A garnish of fresh green onions and nutty toasted sesame seeds adds a final touch of elegance. Perfect for weeknight dinners or special occasions, serve these flavorful chicken legs with fluffy steamed rice or roasted vegetables for a meal that transports your taste buds straight to paradise. Keywords: pineapple chicken recipe, baked chicken legs, pineapple glaze, tropical chicken dinner.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 6 pieces chicken legs
• 1 cup pineapple juice
• 1 cup fresh pineapple chunks
• 0.25 cup soy sauce
• 0.25 cup honey
• 1 tablespoon sesame oil
• 3 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 tablespoon cornstarch
• 1 tablespoon water
• 2 stalks green onions (for garnish)
• 1 teaspoon toasted sesame seeds (for garnish)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large bowl, combine pineapple juice, soy sauce, honey, sesame oil, minced garlic, grated ginger, salt, and black pepper. Mix well to create the marinade.

Step 2

Reserve 1/4 cup of the marinade and set it aside for basting later.

Step 3

Place the chicken legs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 2 hours, or preferably overnight.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Transfer the marinated chicken legs to a baking dish. Discard the used marinade from the bag or dish.

Step 6

Bake the chicken legs in the preheated oven for 40-45 minutes, basting with the reserved marinade every 15 minutes, until the chicken is golden brown and fully cooked (internal temperature should reach 165°F or 74°C).

Step 7

While the chicken bakes, prepare the pineapple glaze. In a small saucepan, combine the fresh pineapple chunks with the reserved 1/4 cup marinade. Bring the mixture to a gentle simmer over medium heat.

Step 8

In a small bowl, whisk together the cornstarch and water to create a slurry. Add the slurry to the saucepan and cook for 2-3 minutes, stirring constantly, until the glaze thickens.

Step 9

During the last 5 minutes of baking, brush the thickened pineapple glaze over the chicken legs for a sticky, flavorful coating.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 11

Garnish the chicken legs with chopped green onions and toasted sesame seeds. Serve with steamed rice, roasted vegetables, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(615.6g)

Amount per serving	% Daily Value*
Calories	626.1

Total Fat 15.7g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 4676.6mg	0%
Total Carbohydrate 122.0g	0%
Dietary Fiber 4.5g	0%
Total Sugars 99.9g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 130.5mg	0%
Iron 3.2mg	0%
Potassium 809.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 5.2%

Carbs: 73.5%