Pineapple Chicken

Brighten up your dinner table with this irresistible Pineapple Chicken recipe, a perfect balance of savory, sweet, and tangy flavors! Tender, juicy chicken is paired with vibrant bell peppers, onions, and chunks of sweet pineapple, all coated in a luscious, homemade pineapple-soy glaze. This quick and easy stir-fry comes together in just 40 minutes, featuring bold ingredients like garlic, ginger, and honey for a dish that's both comforting and exotic. Ideal for busy weeknights or casual gatherings, it's best served over steamed rice for a complete, restaurant-quality meal you can whip up at home. Packed with tropical flavors, Pineapple Chicken is a crowd-pleaser that’s sure to satisfy—perfect for those looking for a quick, flavorful dinner idea.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup pineapple chunks
• 0.5 cup pineapple juice
• 0.25 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon vinegar
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons cornstarch
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cooking oil
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 onion, sliced

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and season with salt and black pepper.

Step 2

In a large pan, heat cooking oil over medium-high heat. Add the chicken pieces and cook until browned on all sides. Remove from the pan and set aside.

Step 3

In the same pan, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

Step 4

Add the sliced green and red bell peppers, and sliced onion to the pan. Cook until the vegetables are slightly softened, about 3-4 minutes.

Step 5

In a small bowl, combine pineapple juice, soy sauce, honey, and vinegar. Whisk together until well-mixed.

Step 6

Return the chicken to the pan, then add the pineapple chunks. Pour the sauce over the chicken and vegetables. Stir to coat everything evenly.

Step 7

In a separate small bowl, mix cornstarch with water to create a slurry. Pour the slurry into the pan, stirring continuously until the sauce thickens, about 2-3 minutes.

Step 8

Adjust seasoning if needed and let the dish simmer for a couple more minutes until everything is heated through.

Step 9

Serve the pineapple chicken hot with steamed rice or your choice of side.

Nutrition Facts

Serving size	(1199.7g)

Amount per serving	% Daily Value*
Calories	1462.1

Total Fat 45.3g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 385.6mg	0%
Sodium 3837.0mg	0%
Total Carbohydrate 111.0g	0%
Dietary Fiber 7.9g	0%
Total Sugars 77.2g
Protein 150.6g	0%

Vitamin D 4.5IU	0%
Calcium 156.5mg	0%
Iron 7.1mg	0%
Potassium 2199.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 41.4%

Carbs: 30.5%