Pineapple Celery Punch
Quench your thirst with this vibrant and refreshing Pineapple Celery Punch, a perfect blend of tropical sweetness and crisp, vegetal undertones. In just 10 minutes, you can whip up this nutrient-packed beverage featuring juicy pineapple chunks, fresh celery stalks, and a touch of zesty lime juice for a tangy kick. Naturally sweetened with honey—or maple syrup for a vegan twist—this hydrating punch is finished with cooling ice cubes and optional mint leaves for a burst of freshness. Serve it as a revitalizing summer drink or a healthy mocktail option that’s both flavorful and guilt-free. Packed with wholesome ingredients and easy to make, this punch is not only delicious but also a fantastic way to sneak in extra veggies!
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Ingredients
- 2 cups pineapple chunks (fresh or canned, drained)
- 2 medium celery stalks
- 2 tablespoons honey (or maple syrup for a vegan option)
- 3 tablespoons lime juice (freshly squeezed)
- 2 cups water
- 1 cup ice cubes
- 4 leaves mint leaves (optional, for garnish)
Directions
Step 1
Wash the celery stalks thoroughly and chop them into smaller pieces to make blending easier.
Step 2
In a blender, combine the pineapple chunks, chopped celery, honey, lime juice, and water.
Step 3
Blend the mixture on high speed until smooth. If desired, strain the mixture through a fine mesh sieve to remove any pulp for a smoother punch.
Step 4
Pour the punch into a pitcher, add the ice cubes, and stir well.
Step 5
Serve immediately in glasses, garnished with fresh mint leaves if desired.
Nutrition Facts
| Serving size | (1360.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.3 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 87.5mg | 0% |
| Total Carbohydrate 103.0g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 83.2g | |
| Protein 3.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.1mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 805.9mg | 0% |
Source of Calories