Pineapple Carrot Smoothie
Brighten your day with this refreshing Pineapple Carrot Smoothie—a vibrant blend of tropical sweetness and wholesome goodness! Packed with juicy pineapple chunks, naturally sweet carrots, and a splash of fresh orange juice, this nutrient-rich smoothie is both invigorating and satisfying. Creamy Greek yogurt adds a luscious texture and a dose of protein, while a hint of optional turmeric boosts its health benefits with an anti-inflammatory kick. Finished with ice cubes for a frosty touch, this 10-minute recipe is the perfect way to energize your morning or cool off on a warm afternoon. Enjoy it as a healthy breakfast, a quick snack, or an immune-boosting treat!
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Ingredients
- 1.5 cups fresh pineapple chunks
- 1 cup carrots (peeled and chopped)
- 1 cup orange juice (preferably fresh)
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1 cup ice cubes
- 0.25 teaspoon ground turmeric (optional)
Directions
Step 1
Prepare your ingredients by peeling and chopping the carrots into small pieces. Also, peel and core the pineapple if using fresh and cut it into chunks.
Step 2
In a blender, add the pineapple chunks, chopped carrots, orange juice, Greek yogurt, honey (if using), and ground turmeric (if using).
Step 3
Top the mixture with the ice cubes for a frosty texture.
Step 4
Blend on high speed for 1-2 minutes until the smoothie becomes creamy and all the ingredients are fully incorporated.
Step 5
Taste the smoothie and adjust sweetness if necessary by adding more honey.
Step 6
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a small pineapple wedge or a sprinkle of shredded carrot on top.
Nutrition Facts
| Serving size | (1100.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.1 |
| Total Fat 3.6g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 12.2mg | 0% |
| Sodium 208.2mg | 0% |
| Total Carbohydrate 102.0g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 76.9g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 276.7mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1681.2mg | 0% |
Source of Calories