Nutrition Facts for Pineapple cabbage salad

Pineapple Cabbage Salad

Bright, refreshing, and bursting with tropical flavor, this Pineapple Cabbage Salad is the perfect side dish to elevate any summer meal. Featuring a colorful medley of crisp green and red cabbage, sweet diced pineapple, and a touch of freshness from grated carrot, cilantro, and green onion, this salad is as vibrant as it is delicious. The creamy dressing—a tangy blend of Greek yogurt, mayonnaise, honey, and lime juice—perfectly balances the crunch of the veggies and the juicy sweetness of pineapple. Ready in just 20 minutes, this no-cook recipe is a fantastic option for potlucks, barbecues, or as a light accompaniment to grilled meats or seafood. Chill it for a little while before serving to let the flavors meld, and watch this tropical-inspired dish become a crowd favorite!

Nutriscore Rating: 78/100
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Image of Pineapple Cabbage Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 2 cups (diced) Fresh pineapple
  • 1 large (grated) Carrot
  • 0.5 cups (chopped) Cilantro
  • 2 (sliced) Green onion
  • 0.25 cups Mayonnaise
  • 0.25 cups Greek yogurt
  • 1 tablespoon Honey
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

In a large mixing bowl, combine shredded green cabbage, shredded red cabbage, diced pineapple, grated carrot, chopped cilantro, and sliced green onion. Toss to combine.

Step 2

In a separate small bowl, whisk together mayonnaise, Greek yogurt, honey, lime juice, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the cabbage and pineapple mixture. Using tongs or a large spoon, gently toss the salad until all ingredients are evenly coated with the dressing.

Step 4

Taste the salad and adjust seasoning with additional salt or lime juice if needed.

Step 5

Cover and refrigerate the salad for at least 15 minutes to allow the flavors to meld together.

Step 6

Serve chilled as a light side dish or as part of a summer meal.

Nutrition Facts

Serving size (1067.9g)
Amount per serving % Daily Value*
Calories 872.3
Total Fat 44.5g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 60.8mg 0%
Sodium 1484.1mg 0%
Total Carbohydrate 117.3g 0%
Dietary Fiber 18.2g 0%
Total Sugars 69.8g
Protein 12.6g 0%
Vitamin D 0IU 0%
Calcium 323.4mg 0%
Iron 4.7mg 0%
Potassium 1646.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 5.5%
Carbs: 51.0%