Pineapple Blueberry Banana Shake
Sip your way to tropical bliss with this Pineapple Blueberry Banana Shake, a creamy, nutrient-packed delight that's perfect for breakfast, a midday pick-me-up, or post-workout refreshment. Bursting with the natural sweetness of ripe banana, juicy pineapple, and antioxidant-rich blueberries, this refreshing shake is blended with your choice of milk and creamy Greek yogurt for a smooth, luscious texture. A touch of honey or maple syrup adds just the right balance of sweetness, while a handful of ice cubes ensures every sip is chilled to perfection. Ready in just 5 minutes, this easy-to-make, vibrant smoothie is a wholesome and delicious way to fuel your day. Garnish with fresh fruit for a colorful finishing touch!
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Ingredients
- 1 cup Pineapple (fresh or canned, diced)
- 1 cup Blueberries (fresh or frozen)
- 1 whole Banana (ripe, peeled)
- 1 cup Milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey or maple syrup
- 4 pieces Ice cubes
Directions
Step 1
Prepare your ingredients: Dice the pineapple if using fresh, peel the banana, and rinse the blueberries if they are fresh.
Step 2
Add the pineapple, blueberries, banana, milk, Greek yogurt, and honey (or maple syrup) into a blender.
Step 3
Add the ice cubes for a chilled and refreshing texture.
Step 4
Blend on high speed for 1-2 minutes, or until smooth and creamy. Scrape down the sides of the blender if needed.
Step 5
Taste the shake and adjust sweetness by adding a little more honey or maple syrup, if desired.
Step 6
Pour the shake into glasses and serve immediately. Optionally, garnish with a few extra blueberries or a slice of pineapple for presentation.
Nutrition Facts
| Serving size | (1054.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 602.1 |
| Total Fat 6.7g | 0% |
| Saturated Fat 3.4g | 0% |
| Cholesterol 24.0mg | 0% |
| Sodium 153.9mg | 0% |
| Total Carbohydrate 121.1g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 90.3g | |
| Protein 20.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 442.0mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1330.1mg | 0% |
Source of Calories