Nutrition Facts for Pineapple black bean guacamole

Pineapple Black Bean Guacamole

Transform your guacamole game with this vibrant Pineapple Black Bean Guacamole—a tropical twist on the classic dip! This recipe combines creamy avocados, juicy bursts of sweet pineapple, and hearty black beans with zesty lime juice, fresh cilantro, and a hint of spice from minced jalapeño. All of this is tied together with aromatic cumin and garlic for a truly unique flavor profile. Ready in just 15 minutes with no cooking required, it’s the perfect quick and easy appetizer or topping for tacos, burritos, or grilled meats. Whether served with tortilla chips or as a fresh accompaniment to your favorite dishes, this guacamole is a crowd-pleaser packed with texture and bold, refreshing flavors.

Nutriscore Rating: 86/100
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Image of Pineapple Black Bean Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 large Avocados
  • 1 cup Pineapple (fresh, diced)
  • 1 cup Black beans (cooked, rinsed, and drained)
  • 0.25 cup Red onion (finely chopped)
  • 0.25 cup Cilantro (fresh, chopped)
  • 1 medium Jalapeño (seeded and finely minced)
  • 2 whole Lime (juiced)
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground cumin

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.

Step 2

Mash the avocados with a fork until smooth but still slightly chunky.

Step 3

Add the diced pineapple, rinsed black beans, chopped red onion, cilantro, and minced jalapeño to the bowl with the mashed avocado.

Step 4

Pour the juice of two limes over the mixture to add flavor and prevent browning.

Step 5

Stir in the minced garlic, salt, and ground cumin until everything is well combined.

Step 6

Taste and adjust seasoning as needed, adding more lime juice or salt if desired.

Step 7

Serve immediately with tortilla chips, as a side dish, or as a topping for tacos, burritos, or grilled meats.

Nutrition Facts

Serving size (1366.0g)
Amount per serving % Daily Value*
Calories 1561.8
Total Fat 110.9g 0%
Saturated Fat 16.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1254.1mg 0%
Total Carbohydrate 138.9g 0%
Dietary Fiber 68.2g 0%
Total Sugars 24.5g
Protein 32.4g 0%
Vitamin D 0IU 0%
Calcium 248.8mg 0%
Iron 10.2mg 0%
Potassium 4742.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 7.7%
Carbs: 33.0%