Pineapple Beef Stir Fry

Bring vibrant, tropical flavors to your dinner table with this irresistible Pineapple Beef Stir Fry! Tender strips of beef sirloin are perfectly seared and paired with sweet, juicy pineapple chunks, crisp bell peppers, and savory onions, all tossed in a rich, flavorful sauce made with soy sauce, oyster sauce, and a hint of brown sugar. This quick and easy stir-fry recipe comes together in just 25 minutes, making it an ideal weeknight dinner option that's both delicious and satisfying. Finished with a sprinkle of fresh scallions and sesame seeds, this dish is best served over fluffy white rice or hearty noodles for a complete, crowd-pleasing meal. Perfect for fans of Asian-inspired cuisine, this Pineapple Beef Stir Fry is a surefire way to turn simple ingredients into a flavorful, restaurant-quality dish.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin, thinly sliced
• 1 cup Pineapple chunks (fresh or canned, drained)
• 2 large Bell peppers, thinly sliced (red, green, or yellow)
• 1 medium Onion, thinly sliced
• 3 cloves Garlic, minced
• 0.25 cup Soy sauce
• 3 tablespoons Oyster sauce
• 2 tablespoons Brown sugar
• 2 teaspoons Cornstarch
• 0.33 cup Water
• 2 tablespoons Cooking oil (vegetable or canola)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 stalks Scallions, chopped
• 1 tablespoon Sesame seeds (optional, for garnish)
• 4 servings Cooked white rice or noodles (for serving)

Directions

Step 1

In a small bowl, mix together the soy sauce, oyster sauce, brown sugar, cornstarch, and water until smooth. Set the sauce mixture aside.

Step 2

Season the thinly sliced beef with salt and black pepper.

Step 3

Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Add the beef slices and sear them until browned, about 2-3 minutes. Remove the beef from the pan and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of cooking oil. Add the minced garlic, sliced onions, and bell peppers. Stir fry for 2-3 minutes until the vegetables begin to soften.

Step 5

Add the pineapple chunks to the skillet and stir fry for another 1 minute.

Step 6

Return the cooked beef to the skillet along with the sauce mixture. Stir well to coat everything in the sauce.

Step 7

Cook for an additional 2-3 minutes, stirring frequently, until the sauce thickens and everything is heated through.

Step 8

Remove from heat and sprinkle with chopped scallions and sesame seeds, if using.

Step 9

Serve hot over cooked white rice or noodles.

Nutrition Facts

Serving size	(2080.4g)

Amount per serving	% Daily Value*
Calories	2798.7

Total Fat 110.9g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 350mg	0%
Sodium 5127.5mg	0%
Total Carbohydrate 284.7g	0%
Dietary Fiber 17.7g	0%
Total Sugars 64.4g
Protein 163.1g	0%

Vitamin D 0IU	0%
Calcium 393.3mg	0%
Iron 26.4mg	0%
Potassium 3771.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 23.4%

Carbs: 40.8%