Pineapple Banana Protein Blaster
Kickstart your day with the Pineapple Banana Protein Blaster, a luscious tropical smoothie that’s as nutritious as it is delicious! Bursting with the sweet tang of pineapple and creamy banana, this protein-packed powerhouse features a scoop of vanilla protein powder, a dollop of Greek yogurt, and a boost of chia seeds to keep you energized and satisfied. Blended with silky unsweetened almond milk and a hint of optional sweetness from honey or maple syrup, this smoothie is the ultimate quick and easy breakfast or post-workout snack. Ready in just 5 minutes, it’s a refreshing way to nourish your body while indulging in the bright, sunny flavors of the tropics.
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Ingredients
- 1 cup Pineapple chunks (fresh or frozen)
- 1 piece Banana (ripe)
- 1 scoop Vanilla protein powder
- 1 cup Unsweetened almond milk
- 0.25 cup Greek yogurt (plain, unsweetened)
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for added sweetness)
Directions
Step 1
Gather all your ingredients and ensure the pineapple chunks and banana are peeled and ready for use.
Step 2
Add the pineapple chunks, banana, vanilla protein powder, almond milk, Greek yogurt, chia seeds, and ice cubes into a high-speed blender.
Step 3
If you prefer a sweeter taste, add the honey or maple syrup at this stage.
Step 4
Blend on high for approximately 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender if necessary to ensure all ingredients are evenly combined.
Step 5
Taste the smoothie and adjust sweetness or consistency if desired. Add a splash of almond milk for a thinner consistency or a few more ice cubes for a frostier texture.
Step 6
Pour the smoothie into a large glass, and optionally garnish with a sprinkle of chia seeds or a small pineapple wedge for presentation.
Step 7
Serve immediately and enjoy your Pineapple Banana Protein Blaster!
Nutrition Facts
| Serving size | (824.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 484.6 |
| Total Fat 8.1g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 17.0mg | 0% |
| Sodium 321.9mg | 0% |
| Total Carbohydrate 72.9g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 46.2g | |
| Protein 34.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 766.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1018.9mg | 0% |
Source of Calories