Pineapple Banana Frappe

Dive into a tropical paradise with this refreshing Pineapple Banana Frappe, a creamy and energizing drink perfect for hot summer days or whenever you crave a fruity escape. This easy-to-make recipe blends sweet pineapple chunks, a ripe banana, and velvety coconut milk with icy coolness for a frothy, smoothie-like treat that's as beautiful as it is delicious. A touch of vanilla extract adds a warm depth of flavor, while an optional drizzle of honey lets you customize the sweetness to your liking. Ready in just 10 minutes, this vibrant frappe is an ideal breakfast-on-the-go, midday pick-me-up, or light dessert. Garnish with a fresh pineapple slice for an extra touch of tropical flair, and savor every sip of this naturally gluten-free and dairy-free delight!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1.5 cups Pineapple chunks (fresh or canned)
• 1 medium Ripe banana
• 1 cup Coconut milk
• 1 cup Ice cubes
• 1 tablespoon Honey (optional, for sweetness)
• 0.5 teaspoon Vanilla extract
• 1 slice Pineapple slice (optional, for garnish)

Directions

Step 1

Peel and chop the banana into smaller pieces for easier blending.

Step 2

If using fresh pineapple, cut it into chunks, removing the tough core and skin. For canned pineapple, simply drain the liquid.

Step 3

In a blender, combine the pineapple chunks, banana pieces, coconut milk, and ice cubes.

Step 4

Add honey, if desired, for extra sweetness, and vanilla extract for flavor depth.

Step 5

Blend everything on high speed until the mixture is smooth and creamy. If it's too thick, add a little more coconut milk and blend again.

Step 6

Taste the frappe and adjust sweetness if needed by adding more honey.

Step 7

Pour the frappe into glasses and garnish with a fresh pineapple slice if desired.

Step 8

Serve immediately and enjoy the tropical goodness!

Nutrition Facts

Serving size	(1058.7g)

Amount per serving	% Daily Value*
Calories	479.1

Total Fat 1.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 46.9mg	0%
Total Carbohydrate 123.2g	0%
Dietary Fiber 9.2g	0%
Total Sugars 91.9g
Protein 3.8g	0%

Vitamin D 0IU	0%
Calcium 79.7mg	0%
Iron 1.6mg	0%
Potassium 1158.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 2.9%

Carbs: 94.8%