Pineapple Baked Chicken

Elevate your weeknight dinner game with the vibrant and flavorful Pineapple Baked Chicken, a dish that perfectly combines sweet and savory flavors for a tropical twist on comfort food. Juicy chicken thighs are marinated in a tantalizing blend of soy sauce, honey, garlic, and ginger, then baked atop a bed of tender pineapple chunks that caramelize beautifully in the oven. A drizzle of thickened marinade sauce adds a luscious finish, while fresh green onions and sesame seeds create a pop of color and texture. This easy-to-make recipe requires just 15 minutes of prep time and bakes to perfection in under an hour, making it an ideal choice for family meals or small gatherings. Serve it with steamed rice or your favorite side dish to soak up every drop of the flavorful sauce. Whether you're craving sweet-savory fusion or simply looking to shake up your chicken dinner routine, Pineapple Baked Chicken is sure to delight!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs
• 2 cups Pineapple chunks
• 0.25 cup Soy sauce
• 2 tablespoons Honey
• 3 cloves Garlic cloves
• 1 tablespoon Ginger
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions
• 1 teaspoon Sesame seeds

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, combine soy sauce, honey, minced garlic, grated ginger, olive oil, salt, and black pepper. Mix well to create the marinade.

Step 3

Place the chicken thighs in a large zip-lock bag or shallow dish. Pour the marinade over the chicken, ensuring they are well-coated. Marinate in the refrigerator for at least 30 minutes or up to 8 hours for more flavor.

Step 4

While marinating, prepare a baking dish by lightly greasing it with olive oil. Place the pineapple chunks in an even layer at the bottom of the dish.

Step 5

Remove the chicken from the marinade, letting the excess drip off, and place the thighs on top of the pineapple chunks. Pour the remaining marinade over the chicken and pineapple.

Step 6

Bake the chicken in the preheated oven for 35-40 minutes or until the internal temperature of the chicken reaches 165°F (74°C).

Step 7

While the chicken is baking, prepare a slurry by mixing the cornstarch and water in a small bowl.

Step 8

Transfer the juices from the baking dish to a small saucepan. Heat over medium heat and stir in the cornstarch slurry. Cook for 2-3 minutes, stirring constantly, until the sauce thickens.

Step 9

Once the chicken is done baking, drizzle the thickened sauce over the chicken before serving.

Step 10

Garnish with sliced green onions and sesame seeds. Serve hot with rice or a side of choice.

Nutrition Facts

Serving size	(1442.4g)

Amount per serving	% Daily Value*
Calories	2414.8

Total Fat 115.4g	0%
Saturated Fat 31.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 846mg	0%
Sodium 5418.0mg	0%
Total Carbohydrate 96.1g	0%
Dietary Fiber 6.9g	0%
Total Sugars 68.0g
Protein 243.7g	0%

Vitamin D 63IU	0%
Calcium 209.4mg	0%
Iron 11.4mg	0%
Potassium 2926.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 40.7%

Carbs: 16.0%