Nutrition Facts for Pineapple avocado salsa

Pineapple Avocado Salsa

Brighten up your table with the vibrant and refreshing flavors of Pineapple Avocado Salsa—a tropical twist on classic salsa that’s as versatile as it is delicious. Featuring juicy bites of fresh pineapple, creamy avocado, and the zesty crunch of red bell pepper and onion, this colorful salsa is perfectly balanced with a hint of jalapeño heat, fragrant cilantro, and a tangy splash of lime juice. Ready in just 15 minutes with no cooking required, this quick and easy recipe is perfect for summer entertaining or as a flavorful topping for grilled fish, tacos, or nachos. Packed with fresh ingredients and bold flavors, Pineapple Avocado Salsa is a crowd-pleaser that’s sure to become a new favorite.

Nutriscore Rating: 76/100
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Image of Pineapple Avocado Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup (diced) fresh pineapple
  • 1 medium (diced) ripe avocado
  • 0.5 cup (diced) red bell pepper
  • 0.25 cup (finely diced) red onion
  • 2 tablespoons (chopped) fresh cilantro
  • 1 small (seeded and finely chopped) jalapeño
  • 2 tablespoons (freshly squeezed) lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Prepare the pineapple by removing the skin and core, then dice it into small bite-sized pieces. Measure out 1 cup and place it in a mixing bowl.

Step 2

Cut the avocado in half, remove the seed, and scoop out the flesh. Dice it into cubes and add it to the bowl with the pineapple.

Step 3

Wash the red bell pepper, remove the seeds and ribs, and dice it. Measure 1/2 cup and add it to the bowl.

Step 4

Finely dice 1/4 cup of red onion and add it to the mixture.

Step 5

Chop 2 tablespoons of fresh cilantro leaves and finely chop the jalapeño, adjusting the amount if you want more or less heat. Add both to the bowl.

Step 6

Squeeze 2 tablespoons of fresh lime juice over the mixture, then season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 7

Gently toss all the ingredients together until well combined, being careful not to mash the avocado.

Step 8

Let the salsa sit for 5-10 minutes to allow the flavors to meld together, then serve immediately with tortilla chips, grilled fish, tacos, or as a fresh topping for your favorite dishes.

Nutrition Facts

Serving size (364.2g)
Amount per serving % Daily Value*
Calories 170.3
Total Fat 3.5g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1191.8mg 0%
Total Carbohydrate 37.0g 0%
Dietary Fiber 6.3g 0%
Total Sugars 21.6g
Protein 2.9g 0%
Vitamin D 0IU 0%
Calcium 54.1mg 0%
Iron 1.4mg 0%
Potassium 588.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%
Protein: 6.1%
Carbs: 77.4%