Nutrition Facts for Pineapple apricot salsa

Pineapple Apricot Salsa

Brighten up your table with this zesty and refreshing Pineapple Apricot Salsa! Bursting with the tropical sweetness of fresh pineapple, the tangy bite of ripe apricots, and the crunch of red bell peppers, this vibrant salsa is perfectly balanced with zesty lime, a touch of honey, and just the right kick of heat from minced jalapeño. Fresh cilantro and red onion add layers of flavor, making this quick, 15-minute recipe a versatile star for any meal. Whether paired with tortilla chips, grilled meats, or tacos, this fruit-forward salsa is a flavorful and colorful addition to summer gatherings or weeknight dinners. Serve it fresh for the ultimate medley of sweet, spicy, and citrusy goodness!

Nutriscore Rating: 80/100
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Image of Pineapple Apricot Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup fresh pineapple (diced)
  • 3 fresh apricots (diced)
  • 1 red bell pepper (finely chopped)
  • 0.25 cup red onion (finely diced)
  • 1 jalapeño pepper (seeded and minced)
  • 1 lime (zested and juiced)
  • 2 tablespoons fresh cilantro (chopped)
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Dice the fresh pineapple into small, bite-sized pieces until you have 1 cup.

Step 2

Pit the apricots and dice them into similarly sized pieces as the pineapple.

Step 3

Finely chop the red bell pepper, and combine it with the pineapple and apricots in a large mixing bowl.

Step 4

Add the finely diced red onion and minced jalapeño pepper to the bowl.

Step 5

Zest and juice the lime, then pour the lime juice into the bowl along with the zest for added flavor.

Step 6

Sprinkle the chopped fresh cilantro over the mixture.

Step 7

Drizzle the honey over the ingredients for a touch of sweetness and balance.

Step 8

Season the salsa with salt and ground black pepper, and toss everything gently to combine.

Step 9

Let the salsa sit for 10-15 minutes to allow the flavors to meld together.

Step 10

Serve immediately with tortilla chips, grilled meats, or as a topping for tacos or salads.

Nutrition Facts

Serving size (707.9g)
Amount per serving % Daily Value*
Calories 325.2
Total Fat 2.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 604.0mg 0%
Total Carbohydrate 80.1g 0%
Dietary Fiber 13.7g 0%
Total Sugars 57.9g
Protein 7.3g 0%
Vitamin D 0IU 0%
Calcium 106.5mg 0%
Iron 2.9mg 0%
Potassium 1364.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 7.9%
Carbs: 87.2%