Nutrition Facts for Pineapple apple banana and orange juice

Pineapple Apple Banana and Orange Juice

Bursting with tropical flavors and natural sweetness, this Pineapple Apple Banana and Orange Juice is the ultimate refreshing beverage for any time of day. Made with juicy pineapple chunks, crisp apple, creamy banana, and freshly squeezed orange juice, this nutrient-packed blend is a vibrant way to energize your morning or boost your afternoon. With just 10 minutes of prep time and the option to customize sweetness with a hint of honey, this homemade juice balances tart and sweet perfectly while delivering a punch of vitamins and antioxidants. Serve it icy cold for an irresistibly smooth and revitalizing drink that’s perfect for two. Whether you’re seeking a healthy breakfast drink, a post-workout snack, or a fruity refreshment, this easy juice recipe will brighten your day with pure, wholesome goodness.

Nutriscore Rating: 75/100
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Image of Pineapple Apple Banana and Orange Juice
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Fresh pineapple chunks
  • 1 medium Apple
  • 1 medium Ripe banana
  • 2 medium Oranges
  • 1 cup Cold water
  • 4 pieces Ice cubes
  • 1 teaspoon Honey (optional)

Directions

Step 1

Peel the pineapple and cut it into chunks until you have 1 cup of fresh pineapple pieces.

Step 2

Wash the apple thoroughly, core it, and cut it into smaller pieces. There's no need to peel it unless preferred.

Step 3

Peel the banana and break it into large chunks.

Step 4

Cut the oranges in half and juice them using a citrus juicer to yield fresh orange juice.

Step 5

In a high-speed blender, combine the pineapple chunks, apple pieces, banana, fresh orange juice, and cold water.

Step 6

Blend the mixture until smooth and creamy. If the consistency seems too thick, add a little more water to reach your desired texture.

Step 7

Taste the juice, and if you'd like it sweeter, add 1 teaspoon of honey and blend again.

Step 8

Add the ice cubes to the blender and pulse for a few seconds to chill the drink.

Step 9

Pour the juice into glasses, serve immediately, and enjoy!

Nutrition Facts

Serving size (1091g)
Amount per serving % Daily Value*
Calories 447.7
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 14.8mg 0%
Total Carbohydrate 114.2g 0%
Dietary Fiber 15.0g 0%
Total Sugars 80.7g
Protein 4.9g 0%
Vitamin D 0IU 0%
Calcium 159.0mg 0%
Iron 1.2mg 0%
Potassium 1229.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 4.0%
Carbs: 93.8%