Nutrition Facts for Pineapple angel lush

Pineapple Angel Lush

Treat your taste buds to the tropical delight of Pineapple Angel Lush, a no-bake dessert that’s as stunning as it is simple to make. This heavenly creation features layers of fluffy angel food cake and a creamy pineapple-infused pudding mixture made with crushed pineapple, instant vanilla pudding, and whipped topping. With just 15 minutes of prep time and no cooking required, this quick and easy recipe is perfect for summer parties, potlucks, or whenever you crave a refreshing dessert. Served chilled and garnished with fresh pineapple chunks and mint, Pineapple Angel Lush offers a luscious balance of sweetness and lightness that’s sure to impress. Whether presented in a trifle dish or served individually, this dessert is a showstopper that combines tropical flavors with effortless elegance.

Nutriscore Rating: 58/100
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Image of Pineapple Angel Lush
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 20 ounces Crushed pineapple in juice
  • 3.4 ounces Instant vanilla pudding mix
  • 8 ounces Whipped topping (thawed)
  • 1 whole Angel food cake
  • 0.5 cups Fresh pineapple chunks (optional, for garnish)
  • 2 tablespoons Fresh mint leaves (optional, for garnish)

Directions

Step 1

Drain the crushed pineapple, reserving the juice.

Step 2

In a medium mixing bowl, combine the dry instant vanilla pudding mix with the reserved pineapple juice. Stir until the pudding mix is fully dissolved and the mixture is smooth.

Step 3

Fold in the whipped topping gently using a spatula until fully incorporated. Be careful not to deflate the whipped topping.

Step 4

Add the drained crushed pineapple to the bowl and fold it into the mixture until evenly distributed.

Step 5

Cut the angel food cake into bite-sized cubes or slices, depending on your serving preference.

Step 6

In a serving dish (trifle dish, individual glasses, or a 9x13-inch baking dish), layer the cake pieces and the pineapple pudding mixture alternately. Start with a layer of cake, followed by a layer of the pineapple mixture, and repeat until all ingredients are used, ending with the pineapple mixture on top.

Step 7

Cover the dish and refrigerate for at least 1 hour to allow the flavors to meld and the dessert to chill.

Step 8

Before serving, garnish with fresh pineapple chunks and mint leaves, if desired.

Nutrition Facts

Serving size (1410.2g)
Amount per serving % Daily Value*
Calories 2226.1
Total Fat 29.1g 0%
Saturated Fat 22.9g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 3301.3mg 0%
Total Carbohydrate 473.6g 0%
Dietary Fiber 10.5g 0%
Total Sugars 309.8g
Protein 27.9g 0%
Vitamin D 0IU 0%
Calcium 443.7mg 0%
Iron 3.0mg 0%
Potassium 1460.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%
Protein: 4.9%
Carbs: 83.5%