Nutrition Facts for Pineapple and raspberry smoothie

Pineapple and Raspberry Smoothie

Bursting with tropical flavors, this Pineapple and Raspberry Smoothie is a vibrant, nutrient-packed treat that’s as refreshing as it is delicious. Combining the sweetness of fresh pineapple, the tangy zest of raspberries, and the creamy richness of Greek yogurt, this smoothie strikes the perfect balance of flavor and health. Lightly sweetened with optional honey and blended with unsweetened almond milk, it’s a wholesome, low-calorie drink that’s perfect for breakfast, a mid-day pick-me-up, or a post-workout snack. With just five minutes of prep time and the addition of ice for a cool, frosty finish, this smoothie is a quick and easy way to nourish your day. Serve immediately for the ultimate burst of tropical goodness! Keywords: pineapple and raspberry smoothie, tropical smoothie recipe, healthy smoothie ideas, easy smoothie recipe.

Nutriscore Rating: 75/100
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Image of Pineapple and Raspberry Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Fresh pineapple chunks
  • 1 cup Fresh or frozen raspberries
  • 1 cup Plain Greek yogurt
  • 1 tablespoon Honey (optional, for sweetness)
  • 1 cup Unsweetened almond milk (or any milk of your choice)
  • 5 pieces Ice cubes

Directions

Step 1

1. Gather all your ingredients and prepare your blender.

Step 2

2. Add the pineapple chunks, raspberries, and Greek yogurt to the blender.

Step 3

3. Pour in the almond milk to help blend the ingredients smoothly.

Step 4

4. If you'd like extra sweetness, drizzle in the honey.

Step 5

5. Add the ice cubes to make the smoothie cold and refreshing.

Step 6

6. Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.

Step 7

7. Taste and adjust sweetness, adding more honey if desired.

Step 8

8. Pour the smoothie into glasses and serve immediately. Enjoy your tropical Pineapple and Raspberry Smoothie!

Nutrition Facts

Serving size (1057.5g)
Amount per serving % Daily Value*
Calories 477.9
Total Fat 8.9g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg 0%
Sodium 258.2mg 0%
Total Carbohydrate 78.4g 0%
Dietary Fiber 18.2g 0%
Total Sugars 52.6g
Protein 29.3g 0%
Vitamin D 100.0IU 0%
Calcium 811.4mg 0%
Iron 2.9mg 0%
Potassium 1054.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%
Protein: 22.9%
Carbs: 61.4%