Nutrition Facts for Pineapple and ham pasta salad

Pineapple and Ham Pasta Salad

Add a refreshing twist to your pasta salad game with this Pineapple and Ham Pasta Salad—a delightful blend of sweet, savory, and creamy flavors. Perfectly cooked rotini or bowtie pasta is tossed in a rich dressing made with mayonnaise and Greek yogurt, then combined with juicy pineapple chunks, tender diced ham, diced red bell pepper, crunchy celery, and creamy cheddar cheese cubes. The balance of textures and flavors makes every bite irresistible. Seasoned simply with salt, pepper, and a sprinkle of fresh parsley, this chilled salad is easy to prepare in just 30 minutes and is perfect for picnics, potlucks, or a light, satisfying meal. Whether you're seeking a creative pasta salad recipe or a vibrant side dish, this Pineapple and Ham Pasta Salad is sure to dazzle your taste buds and win over any crowd!

Nutriscore Rating: 66/100
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Image of Pineapple and Ham Pasta Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 300 g Pasta (rotini or bowtie)
  • 200 g Diced ham
  • 150 g Pineapple chunks (canned or fresh)
  • 100 g Mayonnaise
  • 100 g Greek yogurt
  • 1 Red bell pepper, diced
  • 2 Celery stalks, finely chopped
  • 100 g Cheddar cheese, cubed
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente (about 8-10 minutes). Drain and rinse the pasta under cold water to cool it quickly.

Step 2

While the pasta cooks, dice the ham, red bell pepper, celery, and cheddar cheese into small, bite-sized pieces.

Step 3

If using canned pineapple chunks, drain them well. If using fresh pineapple, cut it into small chunks.

Step 4

In a large mixing bowl, combine the mayonnaise and Greek yogurt. Add the salt and black pepper and mix well to create a creamy dressing.

Step 5

Add the cooked, cooled pasta to the dressing and toss until the pasta is evenly coated.

Step 6

Gently fold in the diced ham, pineapple chunks, chopped red bell pepper, celery, and cubed cheddar cheese.

Step 7

Taste and adjust seasoning with additional salt or pepper if needed.

Step 8

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 9

Before serving, sprinkle with chopped parsley (if using) for a fresh pop of color and flavor.

Step 10

Serve chilled and enjoy your Pineapple and Ham Pasta Salad as a light meal or flavorful side dish!

Nutrition Facts

Serving size (1303.6g)
Amount per serving % Daily Value*
Calories 2047.7
Total Fat 118.9g 0%
Saturated Fat 32.7g 0%
Polyunsaturated Fat g
Cholesterol 328.5mg 0%
Sodium 4856.5mg 0%
Total Carbohydrate 156.8g 0%
Dietary Fiber 14.0g 0%
Total Sugars 30.7g
Protein 85.5g 0%
Vitamin D 21.4IU 0%
Calcium 939.7mg 0%
Iron 6.0mg 0%
Potassium 1942.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 16.8%
Carbs: 30.8%