Nutrition Facts for Pine nut hummus

Pine Nut Hummus

Elevate your snacking game with this irresistibly creamy Pine Nut Hummus, a luxurious twist on the classic dip! Made with protein-packed chickpeas, toasty pine nuts, and a splash of zesty lemon juice, this homemade hummus bursts with nutty, citrusy flavor in every bite. The toasted pine nuts not only add a rich, buttery undertone but also a delightful crunch when sprinkled as a garnish. With just 10 minutes of prep and a silky-smooth texture achieved effortlessly in a food processor, this recipe is perfect for parties, meal prepping, or a wholesome snack. Pair it with warm pita, crisp veggies, or your favorite crackers for a Mediterranean-inspired experience that's sure to impress. Whether you're hosting a gathering or enjoying it solo, this Pine Nut Hummus is a flavorful, healthy choice you can’t resist!

Nutriscore Rating: 72/100
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Image of Pine Nut Hummus
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 15 oz can chickpeas
  • 0.25 cup pine nuts
  • 0.25 cup tahini
  • 3 tbsp lemon juice
  • 2 garlic cloves
  • 0.25 cup olive oil
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 2 tbsp water
  • 0.25 tsp paprika

Directions

Step 1

Drain and rinse the 15 oz can of chickpeas under cold water.

Step 2

In a small pan over medium heat, toast the 0.25 cup of pine nuts until golden brown, stirring frequently to prevent burning, for about 3 to 5 minutes. Let them cool slightly.

Step 3

In a food processor, combine the drained chickpeas, 0.25 cup tahini, 3 tbsp lemon juice, 2 peeled garlic cloves, 0.25 cup olive oil, 0.5 tsp ground cumin, and 0.5 tsp salt.

Step 4

Blend the mixture until smooth and creamy.

Step 5

Add 2 tbsp water to the food processor and continue blending until the hummus reaches your desired creamy consistency.

Step 6

Add in half of the toasted pine nuts and pulse the food processor a few times to incorporate them but not fully blend.

Step 7

Transfer the hummus to a serving dish.

Step 8

Garnish with a drizzle of olive oil, the remaining toasted pine nuts, and sprinkle 0.25 tsp paprika over the top.

Step 9

Serve the hummus with pita bread, assorted vegetables, or as desired.

Nutrition Facts

Serving size (399.0g)
Amount per serving % Daily Value*
Calories 1432.1
Total Fat 120.2g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 1261.7mg 0%
Total Carbohydrate 63.9g 0%
Dietary Fiber 20.8g 0%
Total Sugars 10.3g
Protein 32.8g 0%
Vitamin D 0IU 0%
Calcium 4741.0mg 0%
Iron 21436.5mg 0%
Potassium 1020.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.7%
Protein: 8.9%
Carbs: 17.4%