Pine Nut Feta Pasta Salad
Bright, zesty, and packed with Mediterranean-inspired flavors, this Pine Nut Feta Pasta Salad is a must-try for your next potluck or light lunch. Featuring tender penne pasta, creamy crumbled feta, toasted pine nuts, and a medley of fresh vegetables like cherry tomatoes, cucumber, and red onion, this dish offers a delightful balance of textures and tastes. The vibrant lemon-honey dressing, infused with garlic and Dijon mustard, ties everything together with a tangy-sweet punch. Garnished with fresh basil and parsley, this colorful pasta salad is a feast for both the eyes and the palate. Ready in just 25 minutes, it’s perfect as a refreshing side dish or a standalone meal. Serve it chilled or at room temperature for ultimate versatility! Keywords: Pine Nut Feta Pasta Salad, Mediterranean pasta salad, easy pasta salad recipe, vegetarian pasta salad.
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Ingredients
- 300 g Penne pasta (or fusilli)
- 50 g Pine nuts
- 100 g Feta cheese, crumbled
- 150 g Cherry tomatoes, halved
- 1 Cucumber, diced
- 1 small Red onion, thinly sliced
- 10 g Fresh basil, chopped
- 10 g Fresh parsley, chopped
- 2 tbsp Lemon juice
- 3 tbsp Olive oil
- 1 tsp Honey
- 1 tsp Dijon mustard
- 1 clove Garlic, minced
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
Step 2
While the pasta cooks, toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Remove from heat and set aside.
Step 3
In a small mixing bowl, prepare the dressing by whisking together lemon juice, olive oil, honey, Dijon mustard, minced garlic, salt, and black pepper.
Step 4
In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, crumbled feta, basil, parsley, and toasted pine nuts.
Step 5
Pour the dressing over the pasta mixture and gently toss to coat evenly.
Step 6
Taste and adjust the seasoning with additional salt and pepper, if needed.
Step 7
Chill the pasta salad in the refrigerator for 20-30 minutes before serving to let the flavors meld.
Step 8
Serve cold or at room temperature and enjoy!
Nutrition Facts
| Serving size | (880.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1572.5 |
| Total Fat 102.2g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 21.0g | |
| Cholesterol 83.3mg | 0% |
| Sodium 2372.8mg | 0% |
| Total Carbohydrate 129.3g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 22.0g | |
| Protein 41.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 608.2mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1268.4mg | 0% |
Source of Calories