Nutrition Facts for Pine nut cream

Pine Nut Cream

Indulge in the velvety richness of Pine Nut Cream, a luxurious, dairy-free alternative that’s as versatile as it is delicious. Made with soaked pine nuts, a hint of lemon juice, and olive oil, this silky-smooth recipe is naturally vegan, gluten-free, and ready in just 10 minutes of prep time. Optional nutritional yeast adds a delightful cheesy flavor, perfect for enhancing savory dishes. Whether drizzled over roasted vegetables, spread on toast, or used as a creamy pasta sauce, this pine nut cream is the ultimate blend of simplicity and gourmet sophistication. With a short ingredient list and no cooking required, it’s a go-to recipe for plant-based food lovers.

Nutriscore Rating: 65/100
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Image of Pine Nut Cream
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 200 grams pine nuts
  • 240 ml filtered water
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 1 tablespoon nutritional yeast (optional)

Directions

Step 1

Place the pine nuts in a bowl and cover them with warm water. Let them soak for at least 2 hours or overnight for better blending and creaminess.

Step 2

Drain and rinse the soaked pine nuts thoroughly, discarding the soaking water.

Step 3

In a high-speed blender or food processor, combine the soaked pine nuts, filtered water, lemon juice, olive oil, and salt.

Step 4

If you'd like a cheesy flavor, add the optional nutritional yeast at this stage.

Step 5

Blend the mixture on high until completely smooth and creamy, scraping down the sides as needed. This may take 2-3 minutes depending on your equipment.

Step 6

Taste the pine nut cream and adjust for seasoning, adding a pinch more salt or a splash more lemon juice if desired.

Step 7

Pour the finished cream into an airtight container and store in the refrigerator for up to 5 days. Use as a topping, sauce, or even a base for other recipes.

Nutrition Facts

Serving size (489.5g)
Amount per serving % Daily Value*
Calories 1601.3
Total Fat 164.8g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 70.9g
Cholesterol 0mg 0%
Sodium 1184.7mg 0%
Total Carbohydrate 27.2g 0%
Dietary Fiber 7.4g 0%
Total Sugars 7.6g
Protein 27.5g 0%
Vitamin D 0IU 0%
Calcium 33.2mg 0%
Iron 11.2mg 0%
Potassium 1209.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.1%
Protein: 6.5%
Carbs: 6.4%