Nutrition Facts for Pine nut and cranberry picnic chicken salad

Pine Nut and Cranberry Picnic Chicken Salad

Perfect for outdoor gatherings or a quick, flavorful lunch, this Pine Nut and Cranberry Picnic Chicken Salad is a refreshing twist on a classic! Featuring tender shredded chicken tossed in a creamy blend of mayonnaise, Greek yogurt, and a hint of honey and lemon juice, it strikes the perfect balance of savory and subtly sweet. Crunchy toasted pine nuts, tart dried cranberries, and crisp celery create a delightful medley of textures, while green onions and fresh parsley add a vibrant pop of flavor. Ready in just 20 minutes, this easy-to-make chicken salad is ideal for serving on a bed of greens, tucked into a sandwich, or paired with crackers for a light, satisfying meal. Whether you're hosting a picnic, prepping weekday meals, or looking for a crowd-pleasing dish, this recipe is guaranteed to impress!

Nutriscore Rating: 70/100
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Image of Pine Nut and Cranberry Picnic Chicken Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 cups Cooked chicken (shredded or diced)
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt (plain)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Honey
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 0.25 cup Pine nuts (toasted)
  • 0.5 cup Dried cranberries
  • 0.5 cup Celery (diced)
  • 3 stalks Green onions (thinly sliced)
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0 Mixed salad greens or bread (for serving)

Directions

Step 1

1. Start by toasting the pine nuts: Place the pine nuts in a dry skillet over medium heat. Stir frequently for 3–5 minutes until golden brown and fragrant. Remove from heat and set aside to cool.

Step 2

2. In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, honey, and lemon juice until smooth and well combined.

Step 3

3. Add the shredded or diced cooked chicken to the bowl with the dressing. Toss to coat the chicken evenly.

Step 4

4. Stir in the toasted pine nuts, dried cranberries, diced celery, green onions, and chopped parsley. Mix gently to combine all ingredients.

Step 5

5. Season the salad with salt and black pepper to taste, adjusting as needed.

Step 6

6. Cover the bowl and refrigerate the chicken salad for at least 15–20 minutes to allow the flavors to meld together.

Step 7

7. Serve the chicken salad chilled or at room temperature. It can be served on a bed of mixed salad greens, stuffed into a sandwich or wrap, or enjoyed with crackers as a dip.

Step 8

8. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (1193.1g)
Amount per serving % Daily Value*
Calories 2596.3
Total Fat 135.2g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat g
Cholesterol 728.0mg 0%
Sodium 2477.4mg 0%
Total Carbohydrate 97.7g 0%
Dietary Fiber 9.5g 0%
Total Sugars 59.1g
Protein 232.4g 0%
Vitamin D 0IU 0%
Calcium 243.5mg 0%
Iron 10.9mg 0%
Potassium 2652.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 36.6%
Carbs: 15.4%