Nutrition Facts for Pine nut and basil rice

Pine Nut and Basil Rice

Elevate your rice game with this vibrant Pine Nut and Basil Rice, a fragrant and flavorful dish that transforms simple ingredients into a culinary delight. Featuring fluffy basmati rice infused with the nuttiness of golden-toasted pine nuts, the freshness of chopped basil leaves, and the zesty brightness of lemon, this recipe achieves the perfect balance of textures and tastes. Sautéed garlic and a drizzle of olive oil deepen the aroma, making every bite irresistibly savory. Ready in just 30 minutes, this quick and easy recipe is perfect as a versatile side dish or a light, satisfying main alongside grilled protein or a crisp salad. With its Mediterranean-inspired flair, Pine Nut and Basil Rice is the ultimate addition to your weekly dinner rotation.

Nutriscore Rating: 68/100
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Image of Pine Nut and Basil Rice
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil
  • 0.25 cup pine nuts
  • 2 minced garlic cloves
  • 0.5 cup fresh basil leaves
  • 1 teaspoon lemon zest
  • 0.25 teaspoon black pepper

Directions

Step 1

Rinse the basmati rice under cold running water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice, water, and 0.5 teaspoon of salt. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover the saucepan, and let the rice simmer for about 15 minutes, or until the water is absorbed and the rice is tender.

Step 4

While the rice is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat.

Step 5

Add the pine nuts to the skillet and toast them lightly, stirring frequently, until golden brown. This should take about 3-4 minutes. Remove the pine nuts from the skillet and set aside.

Step 6

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Be careful not to burn the garlic.

Step 7

Once the rice has finished cooking, fluff it with a fork and transfer it to a large mixing bowl.

Step 8

Add the toasted pine nuts, sautéed garlic, fresh basil leaves (roughly chopped), lemon zest, and black pepper to the rice. Gently mix until well combined.

Step 9

Taste and adjust salt or pepper, if needed.

Step 10

Serve warm as a flavorful side dish or as a light main course with a salad or grilled protein.

Nutrition Facts

Serving size (760.8g)
Amount per serving % Daily Value*
Calories 735.3
Total Fat 51.9g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 14.2g
Cholesterol 0mg 0%
Sodium 1198.6mg 0%
Total Carbohydrate 57.8g 0%
Dietary Fiber 2.9g 0%
Total Sugars 1.3g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 82.3mg 0%
Iron 5.4mg 0%
Potassium 334.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 6.7%
Carbs: 30.9%