Pine Melon Crush

Cool off with the vibrant and refreshing flavors of Pine Melon Crush, a hydrating fruit drink that perfectly blends the tropical sweetness of fresh pineapple with the juicy, summery essence of watermelon. Enhanced with a splash of zesty lime juice and just a hint of honey for natural sweetness, this chilled beverage is as simple to make as it is satisfying. A quick 10-minute prep time and a handful of wholesome ingredients—like cold water and fresh mint for garnish—make this drink the ideal choice for summer gatherings, post-workout refreshment, or a healthy midday pick-me-up. Serve it over ice for an irresistibly crisp treat, and don't forget to strain for a smoother texture, if desired. This fruity mocktail is as delightful to sip as it is Instagram-worthy, making it a go-to for health-conscious and flavor-loving individuals alike.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Fresh pineapple chunks
• 3 cups Watermelon cubes (seedless)
• 2 tablespoons Fresh lime juice
• 1 tablespoon Honey (optional, for sweetness)
• 1 cup Cold water
• 1 cup Ice cubes
• 4 leaves Fresh mint leaves (for garnish)

Directions

Step 1

1. Add the pineapple chunks and watermelon cubes to a blender.

Step 2

2. Pour in the fresh lime juice and honey (if using) for sweetness.

Step 3

3. Add the cold water to help blend the fruits into a smooth consistency.

Step 4

4. Blend the mixture on high speed until smooth and fluid, about 1-2 minutes.

Step 5

5. Strain the blended mixture through a fine mesh sieve to remove any pulp, if a smoother texture is desired.

Step 6

6. Fill serving glasses with ice cubes and pour the strained juice over the ice.

Step 7

7. Garnish each glass with a fresh mint leaf and serve immediately for a cold, refreshing treat.

Nutrition Facts

Serving size	(1572.5g)

Amount per serving	% Daily Value*
Calories	451.5

Total Fat 1.4g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.3mg	0%
Total Carbohydrate 117.6g	0%
Dietary Fiber 7.6g	0%
Total Sugars 94.3g
Protein 6.3g	0%

Vitamin D 0IU	0%
Calcium 108.3mg	0%
Iron 3.2mg	0%
Potassium 1202.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 5.0%

Carbs: 92.6%