Nutrition Facts for Pinards en branche sauted spinach

Pinards En Branche Sauted Spinach

Elevate your vegetable sides with the timeless French classic, Pinards en Branche Sautéed Spinach. This quick, 10-minute recipe showcases the vibrant flavor of fresh spinach, delicately sautéed in a luscious combination of unsalted butter and olive oil. Highlighted with the warmth of finely minced garlic, a whisper of salt and freshly cracked black pepper, and a zesty splash of lemon juice, this dish strikes the perfect balance between simplicity and elegance. Whether served alongside roasted meats, grilled fish, or as a standalone vegetarian delight, this easy-to-make sautéed spinach is a versatile and nutrient-rich addition to any meal. Perfect for weeknight dinners or festive gatherings, Pinards en Branche is a sure-fire way to add French-inspired flair to your table.

Nutriscore Rating: 76/100
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Image of Pinards En Branche Sauted Spinach
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 500 grams Fresh spinach leaves
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 pieces Garlic cloves, finely minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly cracked black pepper
  • 1 teaspoon Lemon juice

Directions

Step 1

Wash the spinach thoroughly under cold running water to remove dirt. Pat the leaves dry with a clean kitchen towel or use a salad spinner.

Step 2

In a large skillet or sauté pan, melt the butter with the olive oil over medium heat.

Step 3

Once the butter is melted and begins to bubble, add the minced garlic and sauté for 30 seconds until fragrant. Be careful not to let the garlic burn.

Step 4

Add the washed spinach to the pan in batches, stirring constantly to allow it to wilt down before adding more. This process should take about 2-3 minutes.

Step 5

Once all the spinach is wilted, season with salt and freshly cracked black pepper. Stir well to combine.

Step 6

Squeeze the lemon juice over the sautéed spinach and give it one final toss in the pan.

Step 7

Remove from heat and serve immediately as a side dish.

Nutrition Facts

Serving size (556.6g)
Amount per serving % Daily Value*
Calories 457.5
Total Fat 39.7g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg 0%
Sodium 1586.3mg 0%
Total Carbohydrate 21.0g 0%
Dietary Fiber 12.1g 0%
Total Sugars 1.8g
Protein 15.7g 0%
Vitamin D 0IU 0%
Calcium 519.3mg 0%
Iron 13.7mg 0%
Potassium 2825.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 12.5%
Carbs: 16.7%