Pinabana a Tropical Delight
Dive into a taste of the tropics with "Pinabana: A Tropical Delight," a refreshing, creamy smoothie that combines the lush flavors of ripe bananas, sweet pineapple chunks, and velvety coconut milk. Perfect as a quick breakfast, energizing snack, or guilt-free dessert, this recipe is naturally sweetened with honey or agave syrup and brightened with a splash of fresh lime juice. Blended with ice cubes for a silky, frosty texture, this vibrant drink is ready in just 10 minutes, making it ideal for busy days or impromptu gatherings. Enhance the tropical experience by garnishing with shredded coconut or a playful pineapple wedge, and let every sip transport you to a sunny paradise. Whether you're craving a healthy treat or planning a tropical-themed menu, this Pinabana smoothie is your ultimate go-to.
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Ingredients
- 2 pieces ripe banana
- 2 cups pineapple chunks (fresh or canned, drained)
- 1 cup coconut milk
- 2 tablespoons honey or agave syrup
- 1 tablespoon lime juice (freshly squeezed)
- 1 cup ice cubes
- 2 tablespoons shredded coconut (optional, for garnish)
- 1 piece pineapple wedge or banana slices (optional, for garnish)
Directions
Step 1
Peel the bananas and slice them into chunks.
Step 2
If using fresh pineapple, cut it into bite-sized chunks, ensuring to remove the core.
Step 3
Add the banana chunks, pineapple chunks, coconut milk, honey or agave syrup, lime juice, and ice cubes into a blender.
Step 4
Blend on high speed until smooth and creamy. Stop and scrape down the sides of the blender if needed to ensure all ingredients are well incorporated.
Step 5
Taste the mixture and adjust sweetness by adding more honey or agave syrup if desired.
Step 6
Pour the blend into glasses and sprinkle shredded coconut on top for garnish, if using.
Step 7
Optionally, decorate the rim of the glass with a pineapple wedge or banana slice for a fun tropical touch.
Step 8
Serve immediately and enjoy your Pinabana: A Tropical Delight!
Nutrition Facts
| Serving size | (1103.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 718.0 |
| Total Fat 10.3g | 0% |
| Saturated Fat 8.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.0mg | 0% |
| Total Carbohydrate 166.9g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 119.1g | |
| Protein 6.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1597.8mg | 0% |
Source of Calories