Nutrition Facts for Pina colada yogurt nirvana

Pina Colada Yogurt Nirvana

Transport your taste buds to a tropical paradise with this creamy and luscious Pina Colada Yogurt Nirvana! This no-cook, 10-minute recipe combines velvety Greek yogurt with a sweet and tangy pineapple-coconut sauce, lightly sweetened with honey and a splash of vanilla. Layered with crunchy granola and topped with toasted shredded coconut, optional macadamia nuts, and a sprig of fresh mint, this yogurt parfait delivers a harmonious balance of textures and flavors. Perfect for breakfast, a refreshing snack, or a light dessert, this tropical treat will leave you dreaming of sun-soaked beaches. Easy to assemble and packed with protein, it’s a healthy yet indulgent twist on the classic piña colada that you can enjoy anytime.

Nutriscore Rating: 71/100
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Image of Pina Colada Yogurt Nirvana
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups Plain Greek yogurt
  • 1 cup Pineapple chunks (fresh or canned, drained if using canned)
  • 0.5 cup Coconut milk
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.5 cup Granola
  • 0.25 cup Shredded coconut (unsweetened, toasted for garnish if desired)
  • 2 tablespoons Chopped macadamia nuts (optional, for garnish)
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a blender, combine the pineapple chunks, coconut milk, honey, and vanilla extract. Blend until smooth to create the pina colada sauce.

Step 2

In a medium bowl, mix the plain Greek yogurt with half of the prepared pina colada sauce. Stir well to combine.

Step 3

In serving glasses or bowls, layer the yogurt mixture, remaining pina colada sauce, and granola. Repeat layers until ingredients are used up, finishing with a layer of granola on top.

Step 4

Sprinkle the shredded coconut over the top of each parfait. If desired, add chopped macadamia nuts for extra crunch.

Step 5

Garnish with fresh mint leaves before serving.

Step 6

Serve immediately and enjoy your tropical yogurt nirvana!

Nutrition Facts

Serving size (998.9g)
Amount per serving % Daily Value*
Calories 1259.3
Total Fat 53.3g 0%
Saturated Fat 26.3g 0%
Polyunsaturated Fat 0.4g
Cholesterol 49mg 0%
Sodium 217.9mg 0%
Total Carbohydrate 139.1g 0%
Dietary Fiber 14.8g 0%
Total Sugars 98.6g
Protein 61.7g 0%
Vitamin D 0IU 0%
Calcium 668.7mg 0%
Iron 4.6mg 0%
Potassium 1573.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 19.2%
Carbs: 43.4%