Nutrition Facts for Pina colada yogurt

Pina Colada Yogurt

Transport your taste buds to a tropical paradise with this delightful Pina Colada Yogurt recipe! Bursting with the sunny flavors of juicy pineapple, creamy coconut, and smooth Greek yogurt, this refreshing treat is both healthy and indulgent. Sweetened naturally with a touch of honey and enhanced with optional coconut milk for extra creaminess, it strikes the perfect balance between tangy and sweet. Ready in just 10 minutes, this no-cook recipe is ideal for breakfast, a midday snack, or a light dessert. For a fun twist, blend in crushed ice for a chilled, slushy texture and finish with toasted coconut flakes and a pineapple wedge for a stunning garnish. Perfect for those seeking a tropical-inspired, protein-packed treat!

Nutriscore Rating: 69/100
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Image of Pina Colada Yogurt
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup plain Greek yogurt
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon honey
  • 2 tablespoons coconut milk (optional for extra creaminess)
  • 0.5 teaspoon vanilla extract
  • 0.5 cup crushed ice (optional for chilled texture)
  • 1 tablespoon toasted coconut flakes (optional for garnish)
  • 1 piece pineapple wedge (optional for garnish)

Directions

Step 1

In a blender, combine the plain Greek yogurt, pineapple chunks, unsweetened shredded coconut, honey, coconut milk (if using), and vanilla extract.

Step 2

If you prefer a chilled and slightly slushy texture, add the crushed ice to the blender.

Step 3

Blend the mixture on high until smooth and creamy, scraping down the sides as needed to ensure all ingredients are fully incorporated.

Step 4

Taste the mixture and adjust sweetness with additional honey if desired.

Step 5

Divide the Pina Colada Yogurt evenly between two serving bowls or glasses.

Step 6

Optional: Garnish each serving with a sprinkle of toasted coconut flakes and a pineapple wedge for a decorative and flavorful touch.

Step 7

Serve immediately and enjoy your tropical-inspired treat!

Nutrition Facts

Serving size (699.4g)
Amount per serving % Daily Value*
Calories 565.1
Total Fat 23.2g 0%
Saturated Fat 19.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg 0%
Sodium 98.9mg 0%
Total Carbohydrate 68.1g 0%
Dietary Fiber 7.0g 0%
Total Sugars 54.4g
Protein 27.7g 0%
Vitamin D 0IU 0%
Calcium 324.4mg 0%
Iron 2.4mg 0%
Potassium 812.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 18.7%
Carbs: 46.0%