Pina Colada Smoothie

Transport your taste buds to a tropical paradise with this creamy, refreshing Pina Colada Smoothie! Bursting with the vibrant flavors of frozen pineapple, rich coconut milk, and a hint of vanilla, this smoothie delivers all the indulgence of a classic piña colada without any alcohol. Greek yogurt adds a luscious creaminess, while pineapple juice enhances the fruity sweetness. Perfectly sweetened with a touch of honey or maple syrup and blended with ice for an irresistibly frosty texture, this 5-minute, no-cook recipe is the ultimate quick and healthy treat. Serve it as a nutritious breakfast, post-workout snack, or a poolside indulgence, garnished with shredded coconut or a pineapple wedge for an extra tropical flair.

Nutriscore Rating: 73/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 cups Frozen pineapple chunks
1 cup Coconut milk
0.5 cup Greek yogurt
0.5 cup Pineapple juice
1 tablespoon Honey or maple syrup (optional)
0.5 teaspoon Vanilla extract
1 cup Ice cubes

Directions

Step 1

Add 2 cups of frozen pineapple chunks to a high-powered blender.

Step 2

Pour in 1 cup of coconut milk and 0.5 cup of pineapple juice.

Step 3

Add 0.5 cup of Greek yogurt for creaminess.

Step 4

If desired, add 1 tablespoon of honey or maple syrup for additional sweetness.

Step 5

Add 0.5 teaspoon of vanilla extract to enhance the flavors.

Step 6

Top with 1 cup of ice cubes for a frosty texture.

Step 7

Blend on high until smooth and creamy, ensuring no chunks remain.

Step 8

Taste and adjust sweetness or consistency if needed by adding more honey or a splash of coconut milk.

Step 9

Pour the smoothie into glasses and garnish with a pineapple wedge or shredded coconut if desired.

Step 10

Serve immediately and enjoy your tropical Pina Colada Smoothie!

Portion size

Nutrition Facts

Serving size	(1216.0g)

Amount per serving	% Daily Value*
Calories	538.6

Total Fat 2.5g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat g
Cholesterol 7.9mg	0%
Sodium 83.8mg	0%
Total Carbohydrate 121.9g	0%
Dietary Fiber 6.6g	0%
Total Sugars 101.7g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 177.3mg	0%
Iron 1.8mg	0%
Potassium 979.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 7.5%

Carbs: 88.4%