Nutrition Facts for Pina colada pudding cups weight watchers

Pina Colada Pudding Cups Weight Watchers

Transport your taste buds to a tropical paradise with these delightful Pina Colada Pudding Cups, a Weight Watchers-friendly dessert that’s as light as it is indulgent! Combining sugar-free vanilla pudding, unsweetened almond milk, and a splash of coconut extract, this no-cook treat captures the creamy, fruity essence of a classic piña colada without all the guilt. Juicy bites of crushed pineapple add bursts of natural sweetness, while a dollop of fat-free whipped topping creates an irresistibly fluffy texture. Garnish with toasted coconut flakes and a festive maraschino cherry for a crowd-pleasing finish. Ready in just 10 minutes and perfect for summer gatherings or weeknight cravings, these pudding cups are a refreshing, low-calorie escape into tropical bliss.

Nutriscore Rating: 68/100
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Image of Pina Colada Pudding Cups Weight Watchers
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 box (1 oz) Sugar-free instant vanilla pudding mix
  • 2 cups Unsweetened almond milk
  • 1 cup Crushed pineapple (drained)
  • 1 teaspoon Coconut extract
  • 1 cup Fat-free whipped topping (thawed)
  • 2 tablespoons Toasted coconut flakes (optional, for garnish)
  • 6 whole Maraschino cherries (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the sugar-free instant vanilla pudding mix and unsweetened almond milk until smooth and thickened, approximately 2-3 minutes.

Step 2

Gently fold in the drained crushed pineapple and coconut extract until evenly combined.

Step 3

Carefully fold in the fat-free whipped topping to create a light and creamy mixture.

Step 4

Divide the pudding mixture evenly into six small serving cups or bowls.

Step 5

If desired, sprinkle toasted coconut flakes on top of each pudding cup for added texture and flavor.

Step 6

Add a maraschino cherry on top of each cup as a tropical garnish.

Step 7

Refrigerate the pudding cups for at least 1 hour to chill and set before serving.

Nutrition Facts

Serving size (1080.3g)
Amount per serving % Daily Value*
Calories 589.8
Total Fat 16.3g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 667.3mg 0%
Total Carbohydrate 98.7g 0%
Dietary Fiber 5.3g 0%
Total Sugars 58.6g
Protein 6.1g 0%
Vitamin D 175.7IU 0%
Calcium 879.2mg 0%
Iron 2.7mg 0%
Potassium 486.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 4.3%
Carbs: 69.8%